Blood Sugar Impact of Hot Chili Beans Red Beans In Chili Sauce, Hot Chili
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 7.0g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED SMALL RED BEANS (SMALL RED BEANS, WATER), CONTAINS LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, TOMATO PASTE, SALT, CORN FLOUR, SPICES, SOYBEAN OIL, ONION OIL, GARLIC OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, COOKED SMALL RED BEANS (SMALL RED BEANS, WATER), CONTAINS LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, TOMATO PASTE, SALT, CORN FLOUR, SPICES, SOYBEAN OIL, ONION OIL, GARLIC OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seasoned Chana Matar Chole Chick Peas...
Ahold Usa, Inc.
Organic Black Beans
Unilever Home And Personal Care Usa
Organic Red Kidney Beans
Dimensionally Designed
Organic Pinto Beans
The Fresh Market, Inc.
Black Beans, Sea Salt
Smart & Final Iris Corporation
Refried Black Beans, Black Beans
Amy's Kitchen Inc.
Garbanzo Organic Beans, Garbanzo
Star Markets Co.
Cannellini Beans
Joseph Antognoli & Company
Better Bean, Skillet Refried Red Beans
The Hain Celestial Group, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Chili Beans Red Beans In Chili Sauce, Hot Chili is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 37.6.
Hot Chili Beans Red Beans In Chili Sauce, Hot Chili has a Blood Sugar Impact (BSI) score of 37.6. Lower scores indicate less impact on blood glucose levels.
Hot Chili Beans Red Beans In Chili Sauce, Hot Chili contains 20.0g carbs, 1.5g sugars, 5.4g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Chili Beans Red Beans In Chili Sauce, Hot Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Chili Beans Red Beans In Chili Sauce, Hot Chili compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.