Blood Sugar Impact of ""Spicy Japanese Peanuts, Seasoned Peanuts, Wasabi Peas, Honey Sesame Sticks, Garlic Wontons, Dry Roasted Edamame, Asian Mix, Spicy
contains 46.4g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g serving""spicy japanese peanuts, seasoned peanuts, wasabi peas, honey sesame sticks, garlic wontons, dry roasted edamame, asian mix, spicy contains 13.0g of carbs, 3.0g of sugar, 5.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
""spicy japanese peanuts, seasoned peanuts, wasabi peas, honey sesame sticks, garlic wontons, dry roasted edamame, asian mix, spicy contains 46.4g of carbs, 10.7g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, JAPANESE PEANUTS (WHEAT FLOUR, PEANUTS, CANE SUGAR, TAPIOCA STARCH, RICE FLOUR, SALT, LEAVENING (AMMONIUM BICARBONATE BAKING SODA), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), POTATO STARCH), WASABI PEAS (GREEN PEAS, CORN STARCH, MODIFIED FOOD STARCH, SUGAR, PALM OIL, SALT, SOYBEAN OIL, GLUCOSE, WASABI POWDER, YELLOW 5, BLUE 1), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MAILED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM). SALT, COLOR ADDED (BEET POWDER, TURMERIC)). GARLIC GINGER WONTON STRIPS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SUGAR, SALT, GARLIC POWDER, SEA SALT, CORN SYRUP. WHEAT GLUTEN SPICES, ONION POWDER, SOY SAUCE POWDER (SOY SAUCE (SOYBEANS, SALT, WHEAT) MALTODEXTRIN), NATURAL FLAVORS, SESAME OIL, CITRIC ACID). DRY ROASTED EDAMAME, SEASONINGS (SUGAR, SPICES MALTODEXTRIN, TOMATO POWDER ONION POWDER, SALT, SRIRACHA CHILI SAUCE (CHILI PEPPERS, VINEGAR GARLIC, SUGAR SALT, NATURAL FLAVORS, XANTHAN GUM). GARLIC POWDER. YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEANS, SALT). SOY SAUCE POWDER NATURAL FLAVOR, CITRIC ACID, VINEGAR), COTTONSEED AND PEANUT OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PEANUTS, JAPANESE PEANUTS (WHEAT FLOUR, PEANUTS, CANE SUGAR, TAPIOCA STARCH, RICE FLOUR, SALT, LEAVENING (AMMONIUM BICARBONATE BAKING SODA), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), POTATO STARCH), WASABI PEAS (GREEN PEAS, CORN STARCH, MODIFIED FOOD STARCH, SUGAR, PALM OIL, SALT, SOYBEAN OIL, GLUCOSE, WASABI POWDER, YELLOW 5, BLUE 1), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MAILED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM). SALT, COLOR ADDED (BEET POWDER, TURMERIC)). GARLIC GINGER WONTON STRIPS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SUGAR, SALT, GARLIC POWDER, SEA SALT, CORN SYRUP. WHEAT GLUTEN SPICES, ONION POWDER, SOY SAUCE POWDER (SOY SAUCE (SOYBEANS, SALT, WHEAT) MALTODEXTRIN), NATURAL FLAVORS, SESAME OIL, CITRIC ACID). DRY ROASTED EDAMAME, SEASONINGS (SUGAR, SPICES MALTODEXTRIN, TOMATO POWDER ONION POWDER, SALT, SRIRACHA CHILI SAUCE (CHILI PEPPERS, VINEGAR GARLIC, SUGAR SALT, NATURAL FLAVORS, XANTHAN GUM). GARLIC POWDER. YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEANS, SALT). SOY SAUCE POWDER NATURAL FLAVOR, CITRIC ACID, VINEGAR), COTTONSEED AND PEANUT OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
""Spicy Japanese Peanuts, Seasoned Peanuts, Wasabi Peas, Honey Sesame Sticks, Garlic Wontons, Dry Roasted Edamame, Asian Mix, Spicy is a food product in the other snacks category with a Blood Sugar Impact score of 22.2.
""Spicy Japanese Peanuts, Seasoned Peanuts, Wasabi Peas, Honey Sesame Sticks, Garlic Wontons, Dry Roasted Edamame, Asian Mix, Spicy has a Blood Sugar Impact (BSI) score of 22.2. Lower scores indicate less impact on blood glucose levels.
""Spicy Japanese Peanuts, Seasoned Peanuts, Wasabi Peas, Honey Sesame Sticks, Garlic Wontons, Dry Roasted Edamame, Asian Mix, Spicy contains 46.4g carbs, 10.7g sugars, 3.6g fiber, and 17.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating ""Spicy Japanese Peanuts, Seasoned Peanuts, Wasabi Peas, Honey Sesame Sticks, Garlic Wontons, Dry Roasted Edamame, Asian Mix, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how ""Spicy Japanese Peanuts, Seasoned Peanuts, Wasabi Peas, Honey Sesame Sticks, Garlic Wontons, Dry Roasted Edamame, Asian Mix, Spicy compares to similar foods. You can also explore other foods in the other snacks category for alternatives.