Blood Sugar Impact of Vegan Potato Salad, Vegan Potato
contains 13.6g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 184.0g servingVegan potato salad, vegan potato contains 25.0g of carbs, 4.0g of sugar, 3.0g of protein, 18.0g of fat, and 2.9g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 3.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Vegan potato salad, vegan potato contains 13.6g of carbs, 2.2g of sugar, and 1.6g of fiber per 184.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO MIX (YUKON AND RED POTATOES), VEGAN MAYO (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE* AND PEA PROTEIN*, POTATO PROTEIN*, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM*, NATURAL FLAVOR), CELERY, KOSHER DILL RELISH (CUCUMBERS, ARTESIAN WELL WATER, SALT, GARLIC, DILL SPICES, CALCIUM CHLORIDE (A NATURAL SALT), (CONTAINS MUSTARD SEED)), FRESH RED ONIONS, PARSLEY, DILL, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER), DIJON MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES AND TUMERIC), APPLE CIDER VINEGAR (REDUCED WITH WATER), BLACK PEPPER, SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
POTATO MIX (YUKON AND RED POTATOES), VEGAN MAYO (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE* AND PEA PROTEIN*, POTATO PROTEIN*, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM*, NATURAL FLAVOR), CELERY, KOSHER DILL RELISH (CUCUMBERS, ARTESIAN WELL WATER, SALT, GARLIC, DILL SPICES, CALCIUM CHLORIDE (A NATURAL SALT), (CONTAINS MUSTARD SEED)), FRESH RED ONIONS, PARSLEY, DILL, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER), DIJON MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES AND TUMERIC), APPLE CIDER VINEGAR (REDUCED WITH WATER), BLACK PEPPER, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegan Potato Salad, Vegan Potato is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 43.3.
Vegan Potato Salad, Vegan Potato has a Blood Sugar Impact (BSI) score of 43.3. Lower scores indicate less impact on blood glucose levels.
Vegan Potato Salad, Vegan Potato contains 13.6g carbs, 2.2g sugars, 1.6g fiber, and 1.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegan Potato Salad, Vegan Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegan Potato Salad, Vegan Potato compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.