Blood Sugar Impact of Grilled Lemon Herb Chicken & Mashed Potatoes With Vegetables
contains 9.7g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 392.0g servingGrilled lemon herb chicken & mashed potatoes with vegetables contains 38.0g of carbs, 5.0g of sugar, 31.0g of protein, 9.0g of fat, and 5.9g of fiber per 392.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 5.0g |
| Fiber | 5.9g |
| Protein | 31.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Grilled lemon herb chicken & mashed potatoes with vegetables contains 9.7g of carbs, 1.3g of sugar, and 1.5g of fiber per 392.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 392.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (COOKED POTATOES, MILK, SOUR CREAM [MILK, CREAM, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE], BUTTER, SALT, SPICE), COOKED CHICKEN (SKINLESS, BONELESS CHICKEN BREAST FILLETS, WATER, MODIFIED TAPIOCA STARCH, SALT, SEASONING (CHICKEN BROTH, NATURAL FLAVOR], SODIUM PHOSPHATES), BROCCOLI, CARROTS, LEMON HERB SAUCE (WATER, COOKING WINE (WHITE WINE, SALT, SULFITES), BUTTER, CORN STARCH, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, SUGAR, CORN MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, DRIED ONION, TURMERIC, NATURAL FLAVOR, SPICE EXTRACT], CRUSHED GARLIC [GARLIC, WATER, SALT, LEMON JUICE CONCENTRATE), LEMON JUICE CONCENTRATE, SALT, SEASONING [DRIED GARLIC, SPICES), SPICE).
How People Feel
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Vitamins & Minerals
Minerals
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MASHED POTATOES (COOKED POTATOES, MILK, SOUR CREAM [MILK, CREAM, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE], BUTTER, SALT, SPICE), COOKED CHICKEN (SKINLESS, BONELESS CHICKEN BREAST FILLETS, WATER, MODIFIED TAPIOCA STARCH, SALT, SEASONING (CHICKEN BROTH, NATURAL FLAVOR], SODIUM PHOSPHATES), BROCCOLI, CARROTS, LEMON HERB SAUCE (WATER, COOKING WINE (WHITE WINE, SALT, SULFITES), BUTTER, CORN STARCH, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, SUGAR, CORN MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, DRIED ONION, TURMERIC, NATURAL FLAVOR, SPICE EXTRACT], CRUSHED GARLIC [GARLIC, WATER, SALT, LEMON JUICE CONCENTRATE), LEMON JUICE CONCENTRATE, SALT, SEASONING [DRIED GARLIC, SPICES), SPICE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Lemon Herb Chicken & Mashed Potatoes With Vegetables is a food product in the other deli category with a Blood Sugar Impact score of 63.0.
Grilled Lemon Herb Chicken & Mashed Potatoes With Vegetables has a Blood Sugar Impact (BSI) score of 63.0. Lower scores indicate less impact on blood glucose levels.
Grilled Lemon Herb Chicken & Mashed Potatoes With Vegetables contains 9.7g carbs, 1.3g sugars, 1.5g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Lemon Herb Chicken & Mashed Potatoes With Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Lemon Herb Chicken & Mashed Potatoes With Vegetables compares to similar foods. You can also explore other foods in the other deli category for alternatives.