Blood Sugar Impact of Grilled Lemon Herb Chicken & Mashed Potatoes With Vegetables
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 392.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 5.0g |
| Fiber | 5.9g |
| Protein | 31.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 392.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (COOKED POTATOES, MILK, SOUR CREAM [MILK, CREAM, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE], BUTTER, SALT, SPICE), COOKED CHICKEN (SKINLESS, BONELESS CHICKEN BREAST FILLETS, WATER, MODIFIED TAPIOCA STARCH, SALT, SEASONING (CHICKEN BROTH, NATURAL FLAVOR], SODIUM PHOSPHATES), BROCCOLI, CARROTS, LEMON HERB SAUCE (WATER, COOKING WINE (WHITE WINE, SALT, SULFITES), BUTTER, CORN STARCH, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, SUGAR, CORN MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, DRIED ONION, TURMERIC, NATURAL FLAVOR, SPICE EXTRACT], CRUSHED GARLIC [GARLIC, WATER, SALT, LEMON JUICE CONCENTRATE), LEMON JUICE CONCENTRATE, SALT, SEASONING [DRIED GARLIC, SPICES), SPICE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MASHED POTATOES (COOKED POTATOES, MILK, SOUR CREAM [MILK, CREAM, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE], BUTTER, SALT, SPICE), COOKED CHICKEN (SKINLESS, BONELESS CHICKEN BREAST FILLETS, WATER, MODIFIED TAPIOCA STARCH, SALT, SEASONING (CHICKEN BROTH, NATURAL FLAVOR], SODIUM PHOSPHATES), BROCCOLI, CARROTS, LEMON HERB SAUCE (WATER, COOKING WINE (WHITE WINE, SALT, SULFITES), BUTTER, CORN STARCH, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, SUGAR, CORN MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, DRIED ONION, TURMERIC, NATURAL FLAVOR, SPICE EXTRACT], CRUSHED GARLIC [GARLIC, WATER, SALT, LEMON JUICE CONCENTRATE), LEMON JUICE CONCENTRATE, SALT, SEASONING [DRIED GARLIC, SPICES), SPICE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Foods Market, Vegetable Samosas...
Harry's Farmers Market, Ltd.
Grilled Chicken With Rice And Quinoa ...
Meijer, Inc.
Gnocchi Potato Dumplings
La Gustosa Food Prod & Import
Italian Sausage & Penne, Italian
Hans Kissle Co., Inc.
Cauliflower Gratin, Cauliflower
Target Stores
Scalloped Potatoes Made With Fresh Po...
Reser's Fine Foods, Inc.
Ultimate Meat Pizza
Wal Mart Stores, Inc.
Oven Roasted Beef
Teriyaki Chicken Sliced Chicken Breas...
Roth Industries, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Lemon Herb Chicken & Mashed Potatoes With Vegetables is a food product in the other deli category with a Blood Sugar Impact score of 63.0.
Grilled Lemon Herb Chicken & Mashed Potatoes With Vegetables has a Blood Sugar Impact (BSI) score of 63.0. Lower scores indicate less impact on blood glucose levels.
Grilled Lemon Herb Chicken & Mashed Potatoes With Vegetables contains 9.7g carbs, 1.3g sugars, 1.5g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Lemon Herb Chicken & Mashed Potatoes With Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Lemon Herb Chicken & Mashed Potatoes With Vegetables compares to similar foods. You can also explore other foods in the other deli category for alternatives.