Blood Sugar Impact of Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Favorite sandwich gluten free pantry bread mix, favorite sandwich contains 78.6g of carbs, 21.4g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), POTATO STARCH, SKIM MILK POWDER, WHEY POWDER, CORN STARCH, CANE SUGAR, YEAST, SALT, XANTHAN GUM, GUAR GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHITE RICE FLOUR, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), POTATO STARCH, SKIM MILK POWDER, WHEY POWDER, CORN STARCH, CANE SUGAR, YEAST, SALT, XANTHAN GUM, GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 41.4.
Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich has a Blood Sugar Impact (BSI) score of 41.4. Lower scores indicate less impact on blood glucose levels.
Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich contains 78.6g carbs, 21.4g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.