Blood Sugar Impact of Fruity Pebbles Flavored Pancake Kit, Fruity Pebbles
contains 72.6g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 51.0g servingFruity pebbles flavored pancake kit, fruity pebbles contains 37.0g of carbs, 17.0g of sugar, 3.0g of protein, 4.0g of fat, and 1.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Fruity pebbles flavored pancake kit, fruity pebbles contains 72.6g of carbs, 33.3g of sugar, and 2.0g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFETTI PANCAKE MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SUGAR, SPRINKLES [SUGAR, CORN STARCH, VEGETABLE OIL {PALM, PALM KERNEL}, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, CARNAUBA WAX, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, RED 40], SWEETENED RICE CEREAL [RICE, SUGAR, CANOLA OIL AND/OR SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, TURMERIC OLEORESIN {COLOR}, BHT AND BHA {PRESERVATIVE}, SODIUM ASCORBATE AND ASCORBIC ACID, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE, HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D3, VITAMIN B12], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: DEXTROSE, PALM OIL, BUTTERMILK POWDER, SALT, MALTODEXTRIN, MONO- AND DIGLYCERIDES, EGGS, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH). FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], PRESERVATIVE [POTASSIUM SORBATE], POLYSORBATE 60, NONFAT DRY MILK, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], LACTIC ACID). CEREAL (RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, TURMERIC OLEORESIN [COLOR], BHT AND BHA [PRESERVATIVE], SODIUM ASCORBATE AND ASCORBIC ACID, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D3, VITAMIN B12).
How People Feel
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Vitamins & Minerals
Minerals
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CONFETTI PANCAKE MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SUGAR, SPRINKLES [SUGAR, CORN STARCH, VEGETABLE OIL {PALM, PALM KERNEL}, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, CARNAUBA WAX, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, RED 40], SWEETENED RICE CEREAL [RICE, SUGAR, CANOLA OIL AND/OR SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, TURMERIC OLEORESIN {COLOR}, BHT AND BHA {PRESERVATIVE}, SODIUM ASCORBATE AND ASCORBIC ACID, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE, HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D3, VITAMIN B12], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: DEXTROSE, PALM OIL, BUTTERMILK POWDER, SALT, MALTODEXTRIN, MONO- AND DIGLYCERIDES, EGGS, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH). FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], PRESERVATIVE [POTASSIUM SORBATE], POLYSORBATE 60, NONFAT DRY MILK, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], LACTIC ACID). CEREAL (RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, TURMERIC OLEORESIN [COLOR], BHT AND BHA [PRESERVATIVE], SODIUM ASCORBATE AND ASCORBIC ACID, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D3, VITAMIN B12).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruity Pebbles Flavored Pancake Kit, Fruity Pebbles is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 70.3.
Fruity Pebbles Flavored Pancake Kit, Fruity Pebbles has a Blood Sugar Impact (BSI) score of 70.3. Lower scores indicate less impact on blood glucose levels.
Fruity Pebbles Flavored Pancake Kit, Fruity Pebbles contains 72.6g carbs, 33.3g sugars, 2.0g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruity Pebbles Flavored Pancake Kit, Fruity Pebbles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruity Pebbles Flavored Pancake Kit, Fruity Pebbles compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.