Blood Sugar Impact of American Spanish Black Bean Soup, American Spanish Black Bean
contains 60.0g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this other soups to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingAmerican spanish black bean soup, american spanish black bean contains 21.0g of carbs, 1.0g of sugar, 7.0g of protein, 0.5g of fat, and 5.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
American spanish black bean soup, american spanish black bean contains 60.0g of carbs, 2.9g of sugar, and 14.3g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS. SEASONING PACKET INGREDIENTS: SALT, SUGAR, MALTODEXTRIN, SPICES, MODIFIED FOOD STARCH, PARSLEY, NATURAL FLAVORS (CONTAINS CANOLA OIL), VINEGAR SOLIDS, CONTAINS LESS THAN 1% OF: ETHYL ALCOHOL, NATURAL SPICE EXTRACTIVES, CANOLA OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BLACK BEANS. SEASONING PACKET INGREDIENTS: SALT, SUGAR, MALTODEXTRIN, SPICES, MODIFIED FOOD STARCH, PARSLEY, NATURAL FLAVORS (CONTAINS CANOLA OIL), VINEGAR SOLIDS, CONTAINS LESS THAN 1% OF: ETHYL ALCOHOL, NATURAL SPICE EXTRACTIVES, CANOLA OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
American Spanish Black Bean Soup, American Spanish Black Bean is a food product in the other soups category with a Blood Sugar Impact score of 30.6.
American Spanish Black Bean Soup, American Spanish Black Bean has a Blood Sugar Impact (BSI) score of 30.6. Lower scores indicate less impact on blood glucose levels.
American Spanish Black Bean Soup, American Spanish Black Bean contains 60.0g carbs, 2.9g sugars, 14.3g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating American Spanish Black Bean Soup, American Spanish Black Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how American Spanish Black Bean Soup, American Spanish Black Bean compares to similar foods. You can also explore other foods in the other soups category for alternatives.