Blood Sugar Impact of Holiday S'mores Dark Chocolate Bark, Holiday S'mores
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingHoliday s'mores dark chocolate bark, holiday s'mores contains 20.0g of carbs, 15.0g of sugar, 2.0g of protein, 8.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Holiday s'mores dark chocolate bark, holiday s'mores contains 66.7g of carbs, 50.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR*), MARSHMALLOW (TAPIOCA SYRUP, CANE SUGAR, FILTERED WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR), GRAHAM COOKIE PIECES (WHOLE WHEAT FLOUR, CANE SUGAR, EXPELLER PRESSED PALM OIL, HONEY, BAKING SODA (SODIUM BICARBONATE), SALT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), NATURAL FLAVOR, SEA SALT, ORGANIC NONFAT DRY MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DARK CHOCOLATE (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR*), MARSHMALLOW (TAPIOCA SYRUP, CANE SUGAR, FILTERED WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR), GRAHAM COOKIE PIECES (WHOLE WHEAT FLOUR, CANE SUGAR, EXPELLER PRESSED PALM OIL, HONEY, BAKING SODA (SODIUM BICARBONATE), SALT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), NATURAL FLAVOR, SEA SALT, ORGANIC NONFAT DRY MILK.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sicilian Pistachio & Rose Petal Arisan Chocolate Bar
SUCRE, LLC
Gold Bunny Milk Chocolate
LINDT & SPRUNGLI (SCHWEIZ) AG
Special Dark Mildly Sweet Chocolate Bars, Special Dark
THE HERSHEY COMPANY
Dark Chocolate 50% Cacao Fine Chocolate Candy Bar, Dark Chocolate
HEALTHY FOOD BRANDS LLC
Dark Chocolate
VALOR
Abdallah, Sea Salt Caramels Pure Dark Chocolate
ABDALLAH, INC.
Frankford, Despicable Me Mini Milk Chocolate Bars
FRANKFORD CANDY, LLC
Milk Chocolate Cordial Cherries, Milk Chocolate
WORLD'S FINEST CHOCOLATE, INC.
Chocolove Milk Chocolate, 3.2 Oz
CREATIVE NATURAL PRODUCTS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday S'mores Dark Chocolate Bark, Holiday S'mores is a food product in the chocolate category with a Blood Sugar Impact score of 34.1.
Holiday S'mores Dark Chocolate Bark, Holiday S'mores has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Holiday S'mores Dark Chocolate Bark, Holiday S'mores contains 66.7g carbs, 50.0g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday S'mores Dark Chocolate Bark, Holiday S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday S'mores Dark Chocolate Bark, Holiday S'mores compares to similar foods. You can also explore other foods in the chocolate category for alternatives.