Blood Sugar Impact of Butterscotch Dairy Free Pudding, Butterscotch
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 14.0g |
| Fiber | 3.1g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Butterscotch dairy free pudding, butterscotch contains 19.5g of carbs, 12.4g of sugar, and 2.7g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAYFARE DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS, ORGANIC OATS), ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC GUM ARABIC, CULTURED DEXTROSE, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, ORGANIC KONJAC ROOT POWDER, CALCIUM CITRATE, COLORS (ANNATTO AND TURMERIC), VITAMIN E.
How People Feel
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Vitamins & Minerals
Minerals
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WAYFARE DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS, ORGANIC OATS), ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC GUM ARABIC, CULTURED DEXTROSE, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, ORGANIC KONJAC ROOT POWDER, CALCIUM CITRATE, COLORS (ANNATTO AND TURMERIC), VITAMIN E.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butterscotch Dairy Free Pudding, Butterscotch is a food product in the puddings & custards category with a Blood Sugar Impact score of 37.6.
Butterscotch Dairy Free Pudding, Butterscotch has a Blood Sugar Impact (BSI) score of 37.6. Lower scores indicate less impact on blood glucose levels.
Butterscotch Dairy Free Pudding, Butterscotch contains 19.5g carbs, 12.4g sugars, 2.7g fiber, and 1.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Butterscotch Dairy Free Pudding, Butterscotch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Butterscotch Dairy Free Pudding, Butterscotch compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.