What is Sandwich Cookies, Golden?

Sandwich Cookies, Golden is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 48.2.

How does Sandwich Cookies, Golden affect blood sugar?

Sandwich Cookies, Golden has a Blood Sugar Impact (BSI) score of 48.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sandwich Cookies, Golden?

Sandwich Cookies, Golden contains 73.5g carbs, 38.2g sugars, 0.0g fiber, and 2.9g protein per 100g.

Is Sandwich Cookies, Golden suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sandwich Cookies, Golden in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sandwich Cookies, Golden into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sandwich Cookies, Golden compare to other foods?

Use our comparison tool to see how Sandwich Cookies, Golden compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Giant Eagle, Inc. Branded

Blood Sugar Impact of Sandwich Cookies, Golden

Sandwich Cookies, Golden

contains 73.5g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 34.0g serving

Sandwich cookies, golden contains 25.0g of carbs, 13.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	13.0g
Fiber	0.0g
Protein	1.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Sandwich cookies, golden contains 73.5g of carbs, 38.2g of sugar, and 0.0g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 34.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 100.0mg 4%

Total Carbohydrates 25.0g 9%

Dietary Fiber 0.0g 0%

Total Sugars 13.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.6mg 3%

Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND SOYBEAN OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, SODIUM BICARBONATE (LEAVENING), ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 10% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Giant Eagle, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2284413