Blood Sugar Impact of Egg Nog, Pumpkin Spice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 23.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Egg nog, pumpkin spice contains 20.8g of carbs, 19.2g of sugar, and 0.0g of fiber per 120.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, SUGAR, CORN SYRUP, EGG YOLKS, PUMPKIN PUREE, CONTAINS LESS THAN 1% OF: NATURAL FLAVOR, NUTMEG, ANNATTO AND TURMERIC (COLORS), LACTOSE, CARRAGEENAN, GUAR GUM, MONO AND DIGLYCERIDES, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
NONFAT MILK, CREAM, SUGAR, CORN SYRUP, EGG YOLKS, PUMPKIN PUREE, CONTAINS LESS THAN 1% OF: NATURAL FLAVOR, NUTMEG, ANNATTO AND TURMERIC (COLORS), LACTOSE, CARRAGEENAN, GUAR GUM, MONO AND DIGLYCERIDES, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg Nog, Pumpkin Spice is a food product in the milk category with a Blood Sugar Impact score of 48.9.
Egg Nog, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 48.9. Lower scores indicate less impact on blood glucose levels.
Egg Nog, Pumpkin Spice contains 20.8g carbs, 19.2g sugars, 0.0g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg Nog, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg Nog, Pumpkin Spice compares to similar foods. You can also explore other foods in the milk category for alternatives.