What is Gran Farro E Fagioli Soup?

Gran Farro E Fagioli Soup is a food product in the other soups category with a Blood Sugar Impact score of 43.5.

How does Gran Farro E Fagioli Soup affect blood sugar?

Gran Farro E Fagioli Soup has a Blood Sugar Impact (BSI) score of 43.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Gran Farro E Fagioli Soup?

Gran Farro E Fagioli Soup contains 12.7g carbs, 1.2g sugars, 3.7g fiber, and 3.7g protein per 100g.

Is Gran Farro E Fagioli Soup suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Gran Farro E Fagioli Soup in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Gran Farro E Fagioli Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Gran Farro E Fagioli Soup compare to other foods?

Use our comparison tool to see how Gran Farro E Fagioli Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.

Other Soups Fig Food Company, Llc Branded

Blood Sugar Impact of Gran Farro E Fagioli Soup

Gran Farro E Fagioli Soup

contains 12.7g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this other soups to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 245.0g serving

Gran farro e fagioli soup contains 31.0g of carbs, 3.0g of sugar, 9.0g of protein, 3.0g of fat, and 9.1g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	31.0g
Sugars	3.0g
Fiber	9.1g
Protein	9.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Gran farro e fagioli soup contains 12.7g of carbs, 1.2g of sugar, and 3.7g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 245.0 Gg

Calories 179

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 340.6mg 15%

Total Carbohydrates 31.0g 11%

Dietary Fiber 9.1g 32%

Total Sugars 3.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 58.8mg 5%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), BORLOTTI BEANS*, SPELT*, ONIONS*, CARROTS*, CELERY*, EXTRA VIRGIN OLIVE OIL*, POTATO STARCH*, PINTO BEAN FLOUR*, POTATOES*, LEEKS*, SEA SALT, BLACK PEPPER*, SPICES*.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Vitamin A 57% DV

Minerals

Calcium 2% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Blount Seafood Corporation

Beef Bone Noodle Soup, Beef Bone Noodle

Ctc Food International Inc.

Homestyle Ramen Noodle Soup

Nissin Foods Usa Co Inc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fig Food Company, Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2285312