What is Raisin Cookie?

Raisin Cookie is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 55.7.

How does Raisin Cookie affect blood sugar?

Raisin Cookie has a Blood Sugar Impact (BSI) score of 55.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Raisin Cookie?

Raisin Cookie contains 50.0g carbs, 23.3g sugars, 1.7g fiber, and 6.7g protein per 100g.

Is Raisin Cookie suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Raisin Cookie in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Raisin Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Raisin Cookie compare to other foods?

Use our comparison tool to see how Raisin Cookie compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Bon Appetit Danish Co. Branded

Blood Sugar Impact of Raisin Cookie

Raisin Cookie

contains 50.0g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 60.0g serving

Raisin cookie contains 30.0g of carbs, 14.0g of sugar, 4.0g of protein, 10.0g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	30.0g
Sugars	14.0g
Fiber	1.0g
Protein	4.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Raisin cookie contains 50.0g of carbs, 23.3g of sugar, and 1.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%

Sodium 160.2mg 7%

Total Carbohydrates 30.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 14.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 60.0mg 5%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), WATER, EGGS, GRANULATED SUGAR, PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID AS PRESERVATIVE), RAISINS, NON FAT DRY MILK, BAKING POWDER, POTASSIUM SORBATE, SALT, VANILLA FLAVOR (VANILLIN AND OTHER ALDEHYDES, ESTERS, ETHERS, PLANT EXTRACTIVE, ESSENTIAL OILS, PROPYLENE GLYCOL, WATER, CARAMEL COLOR), XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 19% DV

Minerals

Calcium 10% DV

Iron 10% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes

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Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bon Appetit Danish Co.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2285352