Blood Sugar Impact of Frozen Yogurt, Vanilla
contains 25.0g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 72.0g servingFrozen yogurt, vanilla contains 18.0g of carbs, 5.0g of sugar, 4.0g of protein, 0.0g of fat, and 5.0g of fiber per 72.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Frozen yogurt, vanilla contains 25.0g of carbs, 6.9g of sugar, and 6.9g of fiber per 72.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 72.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CULTURED SKIM MILK, POLYDEXTROSE, SORBITOL, MALTODEXTRIN, MONO AND DIGLYCERIDES, TAPIOCA STARCH- MODIFIED, CAROB BEAN GUM, CELLULOSE GUM, ASPARTAME*, GUAR GUM, ARTIFICIAL FLAVOR, CARRAGEENAN, ANNATTO (COLOR), LIVE ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SKIM MILK, CULTURED SKIM MILK, POLYDEXTROSE, SORBITOL, MALTODEXTRIN, MONO AND DIGLYCERIDES, TAPIOCA STARCH- MODIFIED, CAROB BEAN GUM, CELLULOSE GUM, ASPARTAME*, GUAR GUM, ARTIFICIAL FLAVOR, CARRAGEENAN, ANNATTO (COLOR), LIVE ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Deluxe Churned, Strawberry Swirl Light Ice Cream, Strawberry Swirl
THE KROGER CO.
Watermelon Flavored Non Dairy Sorbet Bar, Watermelon
REAL KOSHER ICE CREAM CO.
Ice Cream, Vanilla Bean
BIG EASY ICE CREAM
Double Rainbow, Organic Ice Cream, Candy Bar, Candy Bar
DOUBLE RAINBOW GOURMET ICE CREAMS, INC.
Chocolate And Vanilla Deliciously Soft Frozen Dairy Dessert Swirled Together With Ribbons Of Fudge All Inside A Crunchy Sugar Twist Cones, Chocolate Vanilla
WELLS ENTERPRISES, INC.
Cookies 'N Cream Light Ice Cream, Cookies 'N Cream
PRAIRIE FARMS DAIRY, INC.
Strawberry Shortcake Dessert Cups, Strawberry Shortcake
FRIENDLY ICE CREAM CORP.
Real Kosher Classic Treat Cookie Dough Premium Ice Cream
Cookie Dough Life Cookie Dough Batter Ice Cream With Gobs Of Cookie Dough & Chocolate Chips, Cookie Dough Life
COOLHAUS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Yogurt, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 25.8.
Frozen Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 25.8. Lower scores indicate less impact on blood glucose levels.
Frozen Yogurt, Vanilla contains 25.0g carbs, 6.9g sugars, 6.9g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frozen Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frozen Yogurt, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.