Blood Sugar Impact of Maria's, Cheese Puffs, Garlic, Garlic
This food has a moderate impact on blood sugar.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Maria's, cheese puffs, garlic, garlic contains 41.4g of carbs, 0.0g of sugar, and 0.0g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURALLY GLUTEN-FREE TAPIOCA FLOUR, HOMOGENIZED MILK (GRADE A MILK, VITAMIN D3), ORGANIC BUTTER (PASTEURIZED CREAM (MILK)), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT ENZYMES); PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)), EGGS, SALT, NON-GMO SUNFLOWER OIL, FRESH ROASTED GARLIC, WATER, EGGS AND ORGANIC MILK.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
NATURALLY GLUTEN-FREE TAPIOCA FLOUR, HOMOGENIZED MILK (GRADE A MILK, VITAMIN D3), ORGANIC BUTTER (PASTEURIZED CREAM (MILK)), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT ENZYMES); PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)), EGGS, SALT, NON-GMO SUNFLOWER OIL, FRESH ROASTED GARLIC, WATER, EGGS AND ORGANIC MILK.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maria's, Cheese Puffs, Garlic, Garlic is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 23.3.
Maria's, Cheese Puffs, Garlic, Garlic has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Maria's, Cheese Puffs, Garlic, Garlic contains 41.4g carbs, 0.0g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maria's, Cheese Puffs, Garlic, Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maria's, Cheese Puffs, Garlic, Garlic compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.