Blood Sugar Impact of Gourmet Hot Cocoa
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 25.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Gourmet hot cocoa contains 80.6g of carbs, 69.4g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DAIRY PRODUCT SOLIDS, COCONUT OIL, CORN SYRUP SOLIDS, COCOA - PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SUGAR, DAIRY PRODUCT SOLIDS, COCONUT OIL, CORN SYRUP SOLIDS, COCOA - PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CARRAGEENAN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Hot Cocoa is a food product in the powdered drinks category with a Blood Sugar Impact score of 54.9.
Gourmet Hot Cocoa has a Blood Sugar Impact (BSI) score of 54.9. Lower scores indicate less impact on blood glucose levels.
Gourmet Hot Cocoa contains 80.6g carbs, 69.4g sugars, 2.8g fiber, and 2.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Hot Cocoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Hot Cocoa compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.