Blood Sugar Impact of Za'atar Chips, Thyme And Sweet Onion
contains 60.7g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingZa'atar chips, thyme and sweet onion contains 17.0g of carbs, 1.0g of sugar, 3.0g of protein, 7.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Za'atar chips, thyme and sweet onion contains 60.7g of carbs, 3.6g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE FLOUR, NAVY BEAN FLOUR, HIGH OLEIC EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER AND/OR SAFFLOWER), SUMAC (WITH SALT), SEA SALT, TOASTED SESAME SEEDS, SPICES, DEHYDRATED ONION, DEHYDRATED THYME, SUGAR, GARLIC POWDER, YEAST EXTRACT, MALTODEXTRIN (FROM CORN), DEHYDRATED PARSLEY, SILICON DIOXIDE (FREE FLOW AGENT), OLIVE OIL, DEHYDRATED WHITE VINEGAR, NATURAL FLAVOR, SESAME SEED OIL, EXTRACTIVE OF PAPRIKA (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC BROWN RICE FLOUR, NAVY BEAN FLOUR, HIGH OLEIC EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER AND/OR SAFFLOWER), SUMAC (WITH SALT), SEA SALT, TOASTED SESAME SEEDS, SPICES, DEHYDRATED ONION, DEHYDRATED THYME, SUGAR, GARLIC POWDER, YEAST EXTRACT, MALTODEXTRIN (FROM CORN), DEHYDRATED PARSLEY, SILICON DIOXIDE (FREE FLOW AGENT), OLIVE OIL, DEHYDRATED WHITE VINEGAR, NATURAL FLAVOR, SESAME SEED OIL, EXTRACTIVE OF PAPRIKA (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy Chili Pepper Hummus Chips, Spicy Chili Pepper
DISHAKA, LLC
Chili Lime Flavored Whole Grain Snacks
Sour Cream And Onion Toasted Chips, Sour Cream And Onion
NABISCO BISCUIT COMPANY
Sweet Potato Cinnamon & Brown Sugar Crinkle Cut Root Chips, Sweet Potato Cinnamon & Brown Sugar
MEIJER, INC.
Classic Original Hand Crafted Potato Chips, Classic Original
AGRIMISSOURI
Salt & Vinegar Flavored Crispy Crunchy Fries Potato Snacks, Salt & Vinegar
CORNFIELDS, INC.
Mini Pretzels
SUPERVALU, INC.
Organic Red Quinoa Chia Tortilla Chips, Red Quinoa Chia
CONTINENTAL MILLS, INC.
Mexican Style Corn Chips, Mexican Style
XOCHITL, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Za'atar Chips, Thyme And Sweet Onion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.4.
Za'atar Chips, Thyme And Sweet Onion has a Blood Sugar Impact (BSI) score of 26.4. Lower scores indicate less impact on blood glucose levels.
Za'atar Chips, Thyme And Sweet Onion contains 60.7g carbs, 3.6g sugars, 10.7g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Za'atar Chips, Thyme And Sweet Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Za'atar Chips, Thyme And Sweet Onion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.