Blood Sugar Impact of S'mores Soft Baked Bars, S'mores
contains 73.5g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 34.0g servingS'mores soft baked bars, s'mores contains 25.0g of carbs, 10.0g of sugar, 1.0g of protein, 4.0g of fat, and 1.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
S'mores soft baked bars, s'mores contains 73.5g of carbs, 29.4g of sugar, and 2.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR MIX (RICE, BUCKWHEAT, MILLET), TAPIOCA SYRUP, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER), VEGETABLE GLYCERIN, DRIED CANE SYRUP, MARSHMALLOW FLAVORETTES (DRIED CANE SYRUP, RICE FLOUR, RICE SYRUP, PALM OIL, RAISIN JUICE CONCENTRATE, HONEY, NATURAL FLAVOR, SALT), RICE CRISPS (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), PALM OIL, QUINOA FLAKES, ENJOY LIFE CRUNCHY VANILLA HONEY GRAHAM COOKIE PIECES {FLOUR MIX (BROWN & WHITE RICE, BUCKWHEAT, MILLET), PALM OIL, BROWN CANE SUGAR, DRIED CANE SYRUP, HONEY, VANILLA EXTRACT, NATURAL FLAVORS, SALT, LEAVENING (CREAM OF TARTAR, BAKING SODA), XANTHAN GUM, KONJAC, ROSEMARY EXTRACT}, BROWN DRIZZLE (DRIED CANE SYRUP, COCOA POWDER, PALM OIL, PALM KERNEL OIL, RICEMILK {RICE SYRUP POWDER, RICE STARCH, RICE FLOUR}, SUNFLOWER LECITHIN, SALT, VANILLA EXTRACT), PUFFED AMARANTH, NATURAL FLAVORS, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FLOUR MIX (RICE, BUCKWHEAT, MILLET), TAPIOCA SYRUP, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER), VEGETABLE GLYCERIN, DRIED CANE SYRUP, MARSHMALLOW FLAVORETTES (DRIED CANE SYRUP, RICE FLOUR, RICE SYRUP, PALM OIL, RAISIN JUICE CONCENTRATE, HONEY, NATURAL FLAVOR, SALT), RICE CRISPS (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), PALM OIL, QUINOA FLAKES, ENJOY LIFE CRUNCHY VANILLA HONEY GRAHAM COOKIE PIECES {FLOUR MIX (BROWN & WHITE RICE, BUCKWHEAT, MILLET), PALM OIL, BROWN CANE SUGAR, DRIED CANE SYRUP, HONEY, VANILLA EXTRACT, NATURAL FLAVORS, SALT, LEAVENING (CREAM OF TARTAR, BAKING SODA), XANTHAN GUM, KONJAC, ROSEMARY EXTRACT}, BROWN DRIZZLE (DRIED CANE SYRUP, COCOA POWDER, PALM OIL, PALM KERNEL OIL, RICEMILK {RICE SYRUP POWDER, RICE STARCH, RICE FLOUR}, SUNFLOWER LECITHIN, SALT, VANILLA EXTRACT), PUFFED AMARANTH, NATURAL FLAVORS, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Soft Baked Bars, S'mores is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 46.9.
S'mores Soft Baked Bars, S'mores has a Blood Sugar Impact (BSI) score of 46.9. Lower scores indicate less impact on blood glucose levels.
S'mores Soft Baked Bars, S'mores contains 73.5g carbs, 29.4g sugars, 2.9g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Soft Baked Bars, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Soft Baked Bars, S'mores compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.