Blood Sugar Impact of Spelt Right, Artisan Spelt Bagels
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 79.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Spelt right, artisan spelt bagels contains 45.6g of carbs, 1.3g of sugar, and 3.8g of fiber per 79.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPELT (WHEAT) FLOUR, ORGANIC WHOLE SPELT (WHEAT) FLOUR, FILTERED WATER, OLIVE OIL, NATURAL SEA SALT, ORGANIC EVAPORATED CANE JUICE, YEAST, NATURAL ENZYMES.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC SPELT (WHEAT) FLOUR, ORGANIC WHOLE SPELT (WHEAT) FLOUR, FILTERED WATER, OLIVE OIL, NATURAL SEA SALT, ORGANIC EVAPORATED CANE JUICE, YEAST, NATURAL ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spelt Right, Artisan Spelt Bagels is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 64.9.
Spelt Right, Artisan Spelt Bagels has a Blood Sugar Impact (BSI) score of 64.9. Lower scores indicate less impact on blood glucose levels.
Spelt Right, Artisan Spelt Bagels contains 45.6g carbs, 1.3g sugars, 3.8g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spelt Right, Artisan Spelt Bagels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spelt Right, Artisan Spelt Bagels compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.