What is Vegetarian Tuna Sub?

Vegetarian Tuna Sub is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 69.3.

How does Vegetarian Tuna Sub affect blood sugar?

Vegetarian Tuna Sub has a Blood Sugar Impact (BSI) score of 69.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Vegetarian Tuna Sub?

Vegetarian Tuna Sub contains 21.5g carbs, 3.5g sugars, 3.5g fiber, and 11.5g protein per 100g.

Is Vegetarian Tuna Sub suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Vegetarian Tuna Sub in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Vegetarian Tuna Sub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Vegetarian Tuna Sub compare to other foods?

Use our comparison tool to see how Vegetarian Tuna Sub compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.

Prepared Subs & Sandwiches Sunneen Bakery & Health Foods Branded

Blood Sugar Impact of Vegetarian Tuna Sub

Vegetarian Tuna Sub

contains 21.5g carbs per 100g with a Blood Sugar Impact score of 69. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 200.0g serving

Vegetarian tuna sub contains 43.0g of carbs, 7.0g of sugar, 23.0g of protein, 19.0g of fat, and 7.0g of fiber per 200.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	43.0g
Sugars	7.0g
Fiber	7.0g
Protein	23.0g
Fat	19.0g

Estimated Blood Sugar Response

BSI Score:

Vegetarian tuna sub contains 21.5g of carbs, 3.5g of sugar, and 3.5g of fiber per 200.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 200.0 Gg

Calories 440

% Daily Value*

Total Fat 19.0g 24%

Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 690.0mg 30%

Total Carbohydrates 43.0g 16%

Dietary Fiber 7.0g 25%

Total Sugars 7.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%

Calcium 60.0mg 5%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT ROLL (WHEAT FLOUR, WHEAT FLAKES, WHEAT GLUTEN, WHEAT STARCH, SOY OIL, SOYBEAN EXTRACT, YEAST, SESAME SEEDS, SALT), TEXTURED VEGETABLE PROTEIN, VEGAN MAYONNAISE (ISOLATED SOY PROTEIN, SOY OIL, WATER, VINEGAR, CORN STARCH, SALT, SPICES), ONION, LETTUCE, TOMATO, PICKLES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 42% DV

Minerals

Calcium 3% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Sunneen Bakery & Health Foods

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2289688