Blood Sugar Impact of Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 0g |
| Fiber | 0.0g |
| Protein | 0g |
| Fat | 0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), VEGETABLE OIL (SUNFLOWER AND/OR CORN AND/OR CANOLA), SEASONING (SALT, MODIFIED WHEY, ONION POWDER, SUNFLOWER OIL, SUGAR, NONFAT DRY MILK, BUTTERMILK POWDER, CITRIC ACID, MONOSODIUM GLUTAMATE, SOUR CREAM [CREAM, SKIM MILK AND WHEY, BACTERIAL CULTURES], MALIC ACID, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, ARTIFICIAL AND NATURAL FLAVORS, WHEY, SODIUM CASEINATE, LACTIC ACID, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS ANTICAKING AGENT), CORN FLOUR, RICE FLOUR, CORN STARCH, WATER, CORN MALTODEXTRIN, MONOAND DIGLYCERIDES, CITRIC ACID.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), VEGETABLE OIL (SUNFLOWER AND/OR CORN AND/OR CANOLA), SEASONING (SALT, MODIFIED WHEY, ONION POWDER, SUNFLOWER OIL, SUGAR, NONFAT DRY MILK, BUTTERMILK POWDER, CITRIC ACID, MONOSODIUM GLUTAMATE, SOUR CREAM [CREAM, SKIM MILK AND WHEY, BACTERIAL CULTURES], MALIC ACID, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, ARTIFICIAL AND NATURAL FLAVORS, WHEY, SODIUM CASEINATE, LACTIC ACID, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS ANTICAKING AGENT), CORN FLOUR, RICE FLOUR, CORN STARCH, WATER, CORN MALTODEXTRIN, MONOAND DIGLYCERIDES, CITRIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 0.0.
Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion contains 0g carbs, 0g sugars, 0.0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.