Blood Sugar Impact of Holiday Cookie Tray
contains 65.0g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 20.0g servingHoliday cookie tray contains 13.0g of carbs, 7.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Holiday cookie tray contains 65.0g of carbs, 35.0g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WATER, WHEAT FLOUR, BROWN SUGAR (CANE SUGAR, CANE SYRUPS), MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL [SOY DERIVED], VITAMIN A, BETA-CAROTENE), WHEAT FLOUR, BLEACHED, ENRICHED, BROMATED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN, GUAR GUM]), SUGAR (SUGAR, CONFECTIONERS GLAZE, FD&C RED #40 LAKE, CARNAUBA WAX, AND FD&C RED #40.), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL/RAPESEED, COTTONSEED AND SOYBEAN), SALT), CONTAINS LESS THAN 2% OF PALM OIL, SOYBEAN OIL, CAPRYLIC/ CAPRIC TRIGLYCERIDES, BUTTER (CREAM, NATURAL FLAVORINGS), WATER, VITAMIN A PALMITATE, MONO AND DIGLYCERIDES, ANNATTO (COLOR), CARAMEL COLOR, COCOA POWDER, CORN SYRUP, APRICOT PUREE, ASCORBIC ACID, DRIED APRICOTS, DRIED CRANBERRIES, SUNFLOWER OIL, PISTACHIOS, WALNUTS, PECANS, WHOLE EGGS, SODIUM LAURYL SULFATE, GLYCERINE, CARRAGEENAN GUM, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND SODIUM ALUMINUM PHOSPHATE), LEMON JUICE CONCENTRATE, BETA-CAROTENE, MODIFIED FOOD STARCH, ARTIFICIAL ALMOND FLAVOR, CITRIC ACID, INVERT SUGAR, CORN STARCH, GUM ARABIC, CONFECTIONERS GLAZE, CARNAUBA WAX, ORANGE PEEL ZEST, CANE SUGAR, ORANGE OIL, ORANGE PULP, ORANGE OIL ESSENCE, RED RASPBERRIES, PARTIALLY HYDROLYZED GUAR GUM, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACIDS, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL VANILLA EXTRACT, SALT, ) WHITE CHIPS (SUGAR, PALM KERNEL OIL, PALM OIL, COCOA BUTTER, NONFAT MILK, CREAM, WHEY, SUNFLOWER LECITHIN AND VANILLA, ) SKIM MILK, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOY LECITHIN, CELLULOSE GUM, SODIUM HEXAMETAPHOSPHATE, TITANIUM DIOXIDE, VANILLA EXTRACT, VINEGAR, VITAL WHEAT GLUTEN, WHEY, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM PROPIONATE AND BENZOIC ACID), FD&C ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 5, RED 40, RED 3, BLUE 1, BLUE 2 SPICE, PHOSPHORIC ACID, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BLEACHED WHEAT FLOUR, SUGAR, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WATER, WHEAT FLOUR, BROWN SUGAR (CANE SUGAR, CANE SYRUPS), MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL [SOY DERIVED], VITAMIN A, BETA-CAROTENE), WHEAT FLOUR, BLEACHED, ENRICHED, BROMATED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN, GUAR GUM]), SUGAR (SUGAR, CONFECTIONERS GLAZE, FD&C RED #40 LAKE, CARNAUBA WAX, AND FD&C RED #40.), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL/RAPESEED, COTTONSEED AND SOYBEAN), SALT), CONTAINS LESS THAN 2% OF PALM OIL, SOYBEAN OIL, CAPRYLIC/ CAPRIC TRIGLYCERIDES, BUTTER (CREAM, NATURAL FLAVORINGS), WATER, VITAMIN A PALMITATE, MONO AND DIGLYCERIDES, ANNATTO (COLOR), CARAMEL COLOR, COCOA POWDER, CORN SYRUP, APRICOT PUREE, ASCORBIC ACID, DRIED APRICOTS, DRIED CRANBERRIES, SUNFLOWER OIL, PISTACHIOS, WALNUTS, PECANS, WHOLE EGGS, SODIUM LAURYL SULFATE, GLYCERINE, CARRAGEENAN GUM, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND SODIUM ALUMINUM PHOSPHATE), LEMON JUICE CONCENTRATE, BETA-CAROTENE, MODIFIED FOOD STARCH, ARTIFICIAL ALMOND FLAVOR, CITRIC ACID, INVERT SUGAR, CORN STARCH, GUM ARABIC, CONFECTIONERS GLAZE, CARNAUBA WAX, ORANGE PEEL ZEST, CANE SUGAR, ORANGE OIL, ORANGE PULP, ORANGE OIL ESSENCE, RED RASPBERRIES, PARTIALLY HYDROLYZED GUAR GUM, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACIDS, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL VANILLA EXTRACT, SALT,) WHITE CHIPS (SUGAR, PALM KERNEL OIL, PALM OIL, COCOA BUTTER, NONFAT MILK, CREAM, WHEY, SUNFLOWER LECITHIN AND VANILLA,) SKIM MILK, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOY LECITHIN, CELLULOSE GUM, SODIUM HEXAMETAPHOSPHATE, TITANIUM DIOXIDE, VANILLA EXTRACT, VINEGAR, VITAL WHEAT GLUTEN, WHEY, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM PROPIONATE AND BENZOIC ACID), FD&C ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 5, RED 40, RED 3, BLUE 1, BLUE 2 SPICE, PHOSPHORIC ACID, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Cookie Tray is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 24.9.
Holiday Cookie Tray has a Blood Sugar Impact (BSI) score of 24.9. Lower scores indicate less impact on blood glucose levels.
Holiday Cookie Tray contains 65.0g carbs, 35.0g sugars, 0.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Cookie Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Cookie Tray compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.