Blood Sugar Impact of Chicken Mini Egg Rolls With Sweet Chili Sauce, Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 93.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: VEGETABLES (CABBAGE, CARROTS, CELERY, ONION, AND GREEN ONIONS), WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE MEAT CHICKEN, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SALT, SUGAR, EGGS, BROWN RICE, SPICE, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), WHEAT GLUTEN, GARLIC, TOASTED SESAME OIL, DEXTROSE, YEAST EXTRACT, DRIED ONION, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GARLIC, NATURAL FLAVOR, CARAMEL COLOR. FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: DRIED GARLIC, MODIFIED FOOD STARCH, XANTHAN GUM, OLEORESIN PAPRIKA, GUAR GUM, NATURAL FLAVOR, CITRIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: VEGETABLES (CABBAGE, CARROTS, CELERY, ONION, AND GREEN ONIONS), WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE MEAT CHICKEN, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SALT, SUGAR, EGGS, BROWN RICE, SPICE, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), WHEAT GLUTEN, GARLIC, TOASTED SESAME OIL, DEXTROSE, YEAST EXTRACT, DRIED ONION, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GARLIC, NATURAL FLAVOR, CARAMEL COLOR. FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: DRIED GARLIC, MODIFIED FOOD STARCH, XANTHAN GUM, OLEORESIN PAPRIKA, GUAR GUM, NATURAL FLAVOR, CITRIC ACID).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Fries Chicken Patty Fritters,...
Wal Mart Stores, Inc.
Chicken Poblano White Meat Chicken, J...
Target Stores
Chicken Breast Nuggets
Lunch Money Music, Inc.
Carb Pretze, Carb
Jimmy's Seafood
Original Mini Corn Dogs, Honey
Finlay Extracts & Ingredients Usa, Inc.
Chicken & Vegetable Juicy Dumplings F...
Cj America, Inc.
Premium Pepperoni Pizza With Reduced ...
Nestle Usa Inc.
Delizza, Belgian Mini Eclairs, Strawb...
Kat S.M. Art
Dumpling, Pork & Mushroom
Synear Foods Usa
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Mini Egg Rolls With Sweet Chili Sauce, Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 45.1.
Chicken Mini Egg Rolls With Sweet Chili Sauce, Chicken has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Chicken Mini Egg Rolls With Sweet Chili Sauce, Chicken contains 25.8g carbs, 9.7g sugars, 1.1g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Mini Egg Rolls With Sweet Chili Sauce, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Mini Egg Rolls With Sweet Chili Sauce, Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.