Rice

Blood Sugar Impact of Mushroom Risotto Ready Rice, Mushroom Risotto

Mushroom Risotto Ready Rice, Mushroom Risotto
100

contains 34.2g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this rice to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 240.0g serving

Mushroom risotto ready rice, mushroom risotto contains 82.0g of carbs, 1.0g of sugar, 9.0g of protein, 8.0g of fat, and 1.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 82.0g
Sugars 1.0g
Fiber 1.0g
Protein 9.0g
Fat 8.0g

Estimated Blood Sugar Response

BSI Score:
100

Mushroom risotto ready rice, mushroom risotto contains 34.2g of carbs, 0.4g of sugar, and 0.4g of fiber per 240.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 240.0 Gg

Calories 430

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 988.8mg 43%
Total Carbohydrates 82.0g 30%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 80.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.0mg 5%
Iron 3.7mg 21%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ARBORIO RICE, MUSHROOM, CANOLA OIL; LESS THAN 2% OF: MODIFIED STARCH, MALTODEXTRIN, SALT, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), MUSHROOM POWDER, RICE STARCH, COCONUT OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS (CONTAINS MILK), GARLIC *, YEAST EXTRACT, DISODIUM PHOSPHATE, WHEY, ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONION*, SUNFLOWER OIL, XANTHAN GUM, SAFFLOWER OIL, LACTIC ACID, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, CANOLA OIL, VITAMINS AND MINERALS (CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID), MONO AND DIGLYCERIDES, DEHYDRATED BUTTER (CREAM, SALT), GUAR GUM, ANNATTO (COLOR), TURMERIC (COLOR).

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 16% DV

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

INGREDIENTS: WATER, ARBORIO RICE, MUSHROOM, CANOLA OIL; LESS THAN 2% OF: MODIFIED STARCH, MALTODEXTRIN, SALT, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), MUSHROOM POWDER, RICE STARCH, COCONUT OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS (CONTAINS MILK), GARLIC *, YEAST EXTRACT, DISODIUM PHOSPHATE, WHEY, ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONION*, SUNFLOWER OIL, XANTHAN GUM, SAFFLOWER OIL, LACTIC ACID, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, CANOLA OIL, VITAMINS AND MINERALS (CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID), MONO AND DIGLYCERIDES, DEHYDRATED BUTTER (CREAM, SALT), GUAR GUM, ANNATTO (COLOR), TURMERIC (COLOR).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2297107

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management