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Blood Sugar Impact of Spinach Dip Quick Mix, Spinach Dip

This food has a low impact on blood sugar and is likely to provide stable energy.

Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Gourmet Company Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 2.2g serving
Nutrient Amount
per serving
Carbs 0.0g
Sugars 1.0g
Fiber 0.0g
Protein 0.0g
Fat 0.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 2.23 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 8.0mg 1%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC*, RED BELL PEPPER*, SUGAR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE SOLIDS FROM COW'S MILK (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES ), SALT, BUTTER* (PASTEURIZED CREAM, SALT), SPICES, TRIGLYCERIDES, BUTTERMILK, NATURAL FLAVORS, YEAST EXTRACT, CARRAGEENAN, DIJON MUSTARD POWDER (DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 36% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
28
Processing Level
Moderately Processed

GARLIC*, RED BELL PEPPER*, SUGAR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE SOLIDS FROM COW'S MILK (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES ), SALT, BUTTER* (PASTEURIZED CREAM, SALT), SPICES, TRIGLYCERIDES, BUTTERMILK, NATURAL FLAVORS, YEAST EXTRACT, CARRAGEENAN, DIJON MUSTARD POWDER (DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fresh Gourmet Company
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2297379

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management