Blood Sugar Impact of Calzone Meatballs, Pizza Sauce & Four Cheese Filling In A Golden Pocket, Calzone
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Calzone meatballs, pizza sauce & four cheese filling in a golden pocket, calzone contains 26.6g of carbs, 1.8g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), DOUGH CONDITIONER (SALT, WHEAT FLOUR, DEXTROSE, MONO AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE), PALM OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). FILLING: MEATBALLS (BEEF, PORK, WATER, BREAD CRUMBS [WHEAT FLOUR, WATER, SALT, YEAST, ALSO MAY CONTAIN LESS THAN 2% PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, AMMONIUM CHLORIDE, CALCIUM PROPIONATE], TEXTURED SOY PROTEIN [SOY PROTEIN CONCENTRATE, CARMEL COLOR], ROMANO CHEESE, [COW'S MILK, CULTURE, SALT, ENZYMES], EGG WHITES, RICOTTA CHEESE [WHEY, PART SKIM MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM AND GUAR GUM {STABILIZERS}], SALT, GARLIC, PARSLEY, SPICES, CARAMEL COLOR, BROWN SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, CITRIC ACID, SOY LECITHIN AS PROCESSING AID. MAY CONTAIN FLAVORINGS, DRIED WHOLE EGGS, MONOSODIUM GLUTAMATE), PIZZA SAUCE (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES, SUGAR, SALT, SOYBEAN OIL, SPICES, FOOD CORN MODIFIED, PARMESAN CHEESE FLAVOR [PARMESAN CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, ENZYMES], GARLIC, ONION POWDER, GRANULATED GARLIC, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS]), PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), BLACK PEPPER. TOPPING: PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), BREAD CRUMBS (BLEACHED FLOUR, WATER, VEGETABLE SHORTENING [ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTON SEED OIL], SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), PARSLEY, OREGANO
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), DOUGH CONDITIONER (SALT, WHEAT FLOUR, DEXTROSE, MONO AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE), PALM OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). FILLING: MEATBALLS (BEEF, PORK, WATER, BREAD CRUMBS [WHEAT FLOUR, WATER, SALT, YEAST, ALSO MAY CONTAIN LESS THAN 2% PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, AMMONIUM CHLORIDE, CALCIUM PROPIONATE], TEXTURED SOY PROTEIN [SOY PROTEIN CONCENTRATE, CARMEL COLOR], ROMANO CHEESE, [COW'S MILK, CULTURE, SALT, ENZYMES], EGG WHITES, RICOTTA CHEESE [WHEY, PART SKIM MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM AND GUAR GUM {STABILIZERS}], SALT, GARLIC, PARSLEY, SPICES, CARAMEL COLOR, BROWN SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, CITRIC ACID, SOY LECITHIN AS PROCESSING AID. MAY CONTAIN FLAVORINGS, DRIED WHOLE EGGS, MONOSODIUM GLUTAMATE), PIZZA SAUCE (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES, SUGAR, SALT, SOYBEAN OIL, SPICES, FOOD CORN MODIFIED, PARMESAN CHEESE FLAVOR [PARMESAN CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, ENZYMES], GARLIC, ONION POWDER, GRANULATED GARLIC, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS]), PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), BLACK PEPPER. TOPPING: PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), BREAD CRUMBS (BLEACHED FLOUR, WATER, VEGETABLE SHORTENING [ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTON SEED OIL], SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), PARSLEY, OREGANO
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Calzone Meatballs, Pizza Sauce & Four Cheese Filling In A Golden Pocket, Calzone is a food product in the other deli category with a Blood Sugar Impact score of 53.7.
Calzone Meatballs, Pizza Sauce & Four Cheese Filling In A Golden Pocket, Calzone has a Blood Sugar Impact (BSI) score of 53.7. Lower scores indicate less impact on blood glucose levels.
Calzone Meatballs, Pizza Sauce & Four Cheese Filling In A Golden Pocket, Calzone contains 26.6g carbs, 1.8g sugars, 1.8g fiber, and 10.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Calzone Meatballs, Pizza Sauce & Four Cheese Filling In A Golden Pocket, Calzone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Calzone Meatballs, Pizza Sauce & Four Cheese Filling In A Golden Pocket, Calzone compares to similar foods. You can also explore other foods in the other deli category for alternatives.