Blood Sugar Impact of Mango Coconut White Tea With Yerba Mate, Mango Coconut
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 414.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 17.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mango coconut white tea with yerba mate, mango coconut contains 4.4g of carbs, 4.1g of sugar, and 0.0g of fiber per 414.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 414.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC YERBA MATE, ORGANIC WHITE TEA, ORGANIC CANE SUGAR, NATURAL TEA ESSENCE, CITRIC ACID, ORGANIC NATURAL FLAVORS.
How People Feel
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Compare this against
PURIFIED WATER, ORGANIC YERBA MATE, ORGANIC WHITE TEA, ORGANIC CANE SUGAR, NATURAL TEA ESSENCE, CITRIC ACID, ORGANIC NATURAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Coconut White Tea With Yerba Mate, Mango Coconut is a food product in the iced & bottle tea category with a Blood Sugar Impact score of 36.0.
Mango Coconut White Tea With Yerba Mate, Mango Coconut has a Blood Sugar Impact (BSI) score of 36.0. Lower scores indicate less impact on blood glucose levels.
Mango Coconut White Tea With Yerba Mate, Mango Coconut contains 4.4g carbs, 4.1g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Coconut White Tea With Yerba Mate, Mango Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Coconut White Tea With Yerba Mate, Mango Coconut compares to similar foods. You can also explore other foods in the iced & bottle tea category for alternatives.