Blood Sugar Impact of Blueberry Blintzes, Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Blueberry blintzes, blueberry contains 30.7g of carbs, 16.1g of sugar, and 1.6g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, POTATO STARCH, BLUEBERRIES, SUGAR, WATER, APPLES (MAY CONTAIN SULFITES), COTTONSEED OIL, DEHYDRATED POTATOES (POTATO, SODIUM ACID PYROPHOSPHATE, MONOGLYCERIDE), SALT, IMITATION VANILLA FLAVOR (ETHYL VANILLIN, PROPYLENE GLYCOL, WATER), DEXTROSE (TAPIOCA), CINNAMON, LEMON JUICE (WATER, CONCENTRATE LEMON JUICE, SODIUM BENZOATE & SODIUM METABISULFITE [PRESERVATIVES]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
EGG, POTATO STARCH, BLUEBERRIES, SUGAR, WATER, APPLES (MAY CONTAIN SULFITES), COTTONSEED OIL, DEHYDRATED POTATOES (POTATO, SODIUM ACID PYROPHOSPHATE, MONOGLYCERIDE), SALT, IMITATION VANILLA FLAVOR (ETHYL VANILLIN, PROPYLENE GLYCOL, WATER), DEXTROSE (TAPIOCA), CINNAMON, LEMON JUICE (WATER, CONCENTRATE LEMON JUICE, SODIUM BENZOATE & SODIUM METABISULFITE [PRESERVATIVES]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Blintzes, Blueberry is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 35.5.
Blueberry Blintzes, Blueberry has a Blood Sugar Impact (BSI) score of 35.5. Lower scores indicate less impact on blood glucose levels.
Blueberry Blintzes, Blueberry contains 30.7g carbs, 0g sugars, 1.6g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Blintzes, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Blintzes, Blueberry compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.