Blood Sugar Impact of Crunchy White Rice Roll
contains 90.0g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 10.0g servingCrunchy white rice roll contains 9.0g of carbs, 4.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 10.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Crunchy white rice roll contains 90.0g of carbs, 40.0g of sugar, and 0.0g of fiber per 10.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 10.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SUSHI RICE, OLIGOFRUCTOSE, CANE SUGAR, AGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHITE SUSHI RICE, OLIGOFRUCTOSE, CANE SUGAR, AGAR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mild Smoked Snack Stick, Mild
CONAGRA FOODS-SNACK FOODS GROUP
Original Brown Rice Organic Puffed Rice Rollers, Original Brown Rice
CHEF BOBO BRAND INC.
Salmon Fillet Smoked Maple Strip
EPIC
Original Beef Jerky, Original
WAL-MART STORES, INC.
Original Beef Jerky
ODYSSEY FOODS LLC
Tender Cuts Turkey Jerky Cracked Black Pepper, Black Pepper
MONOGRAM MEAT SNACKS, LLC
Bbq Flavored Fried Pork Rinds, Bbq
UTZ QUALITY FOODS, LLC
Dipped Rice Cakes, Milk Chocolate
ELEMENT SNACKS, INC.
Gourmet Rice Snacks, Salsa Fresca
SHEARER'S FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy White Rice Roll is a food product in the other snacks category with a Blood Sugar Impact score of 18.0.
Crunchy White Rice Roll has a Blood Sugar Impact (BSI) score of 18.0. Lower scores indicate less impact on blood glucose levels.
Crunchy White Rice Roll contains 90.0g carbs, 40.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy White Rice Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy White Rice Roll compares to similar foods. You can also explore other foods in the other snacks category for alternatives.