Blood Sugar Impact of Banana Nut Mini Muffins, Banana Nut
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 75.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Banana nut mini muffins, banana nut contains 42.7g of carbs, 21.3g of sugar, and 1.3g of fiber per 75.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, LIQUID SOYBEAN OIL, WHOLE EGGS, BANANAS, WALNUTS, CORN SYRUP, WHEY (MILK), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH: CINNAMON, BANANA OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, CALCIUM ACETATE, GLUTEN, XANTHAN GUM, GUAR GUM, PROPYLENE GLYCOL, SODIUM BENZOATE, SODIUM PROPIONATE, AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, SOY LECITHIN, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ASCORBIC ACID, YELLOW 5.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, LIQUID SOYBEAN OIL, WHOLE EGGS, BANANAS, WALNUTS, CORN SYRUP, WHEY (MILK), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH: CINNAMON, BANANA OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, CALCIUM ACETATE, GLUTEN, XANTHAN GUM, GUAR GUM, PROPYLENE GLYCOL, SODIUM BENZOATE, SODIUM PROPIONATE, AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, SOY LECITHIN, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ASCORBIC ACID, YELLOW 5.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Nut Mini Muffins, Banana Nut is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 59.6.
Banana Nut Mini Muffins, Banana Nut has a Blood Sugar Impact (BSI) score of 59.6. Lower scores indicate less impact on blood glucose levels.
Banana Nut Mini Muffins, Banana Nut contains 42.7g carbs, 21.3g sugars, 1.3g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Nut Mini Muffins, Banana Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Nut Mini Muffins, Banana Nut compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.