Blood Sugar Impact of Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz
contains 37.6g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 149.0g servingPeeled apple slices, cheddar cheese crackers, yogurt raisins, lunch kitz contains 56.0g of carbs, 38.0g of sugar, 3.0g of protein, 11.0g of fat, and 4.0g of fiber per 149.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 38.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Peeled apple slices, cheddar cheese crackers, yogurt raisins, lunch kitz contains 37.6g of carbs, 25.5g of sugar, and 2.7g of fiber per 149.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), WHITE YOGURT COATED RAISINS (SUGAR, RAISINS [RAISINS, VEGETABLE OIL], HYDROGENATED PALM KERNEL OIL, YOGURT POWDER [WHOLE MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE], WHEY POWDER, POWDERED WHEY PROTEIN CONCENTRATE, SOYA LECITHIN, TITANIUM DIOXIDE, GLUCOSE, TAPIOCA DEXTRIN, CONFECTIONERY GLAZE), CHEDDAR CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, 2% OR LESS OF SALT, AGED CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES}, WATER, SALT, ENZYMES], SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], YEAST, SPICES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), WHITE YOGURT COATED RAISINS (SUGAR, RAISINS [RAISINS, VEGETABLE OIL], HYDROGENATED PALM KERNEL OIL, YOGURT POWDER [WHOLE MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE], WHEY POWDER, POWDERED WHEY PROTEIN CONCENTRATE, SOYA LECITHIN, TITANIUM DIOXIDE, GLUCOSE, TAPIOCA DEXTRIN, CONFECTIONERY GLAZE), CHEDDAR CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, 2% OR LESS OF SALT, AGED CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES}, WATER, SALT, ENZYMES], SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], YEAST, SPICES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 100.0.
Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz contains 37.6g carbs, 25.5g sugars, 2.7g fiber, and 2.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.