What is Crunchy Cookies, Lemon?

Crunchy Cookies, Lemon is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 27.1.

How does Crunchy Cookies, Lemon affect blood sugar?

Crunchy Cookies, Lemon has a Blood Sugar Impact (BSI) score of 27.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Crunchy Cookies, Lemon?

Crunchy Cookies, Lemon contains 66.7g carbs, 38.1g sugars, 0.0g fiber, and 4.8g protein per 100g.

Is Crunchy Cookies, Lemon suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Crunchy Cookies, Lemon in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Crunchy Cookies, Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Crunchy Cookies, Lemon compare to other foods?

Use our comparison tool to see how Crunchy Cookies, Lemon compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Wackym’s Kitchen, Llc Branded

Blood Sugar Impact of Crunchy Cookies, Lemon

Crunchy Cookies, Lemon

contains 66.7g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 21.0g serving

Crunchy cookies, lemon contains 14.0g of carbs, 8.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	14.0g
Sugars	8.0g
Fiber	0.0g
Protein	1.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Crunchy cookies, lemon contains 66.7g of carbs, 38.1g of sugar, and 0.0g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%

Sodium 90.1mg 4%

Total Carbohydrates 14.0g 5%

Dietary Fiber 0.0g 0%

Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.4mg 2%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED/UNBROMATED FLOUR (WHEAT AND BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BUTTER (CREAM, SALT), CAGE-FREE EGGS, LEMON, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), BAKING SODA, NON-GMO CITRIC ACID, VODKA, SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 11% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wackym’s Kitchen, Llc

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2302542