Blood Sugar Impact of Dark Chocolate Caramels With Sea Salt, Sea Salt
contains 63.3g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingDark chocolate caramels with sea salt, sea salt contains 19.0g of carbs, 14.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Dark chocolate caramels with sea salt, sea salt contains 63.3g of carbs, 46.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL (SWEETENED CONDENSED MILK [MILK SOLIDS, SUCROSE], CORN SYRUP, INVERT SUGAR, GRANULATED SUGAR, PALM KERNEL OIL, SALT, ARTIFICIAL VANILLA FLAVOR [WATER, CARAMEL COLOR, ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE)], SOY LECITHIN), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER), VANILLA EXTRACT), CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN (AN EMULSIFIER], NATURAL FLAVOR, WHOLE MILK POWDER, SALT), SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CARAMEL (SWEETENED CONDENSED MILK [MILK SOLIDS, SUCROSE], CORN SYRUP, INVERT SUGAR, GRANULATED SUGAR, PALM KERNEL OIL, SALT, ARTIFICIAL VANILLA FLAVOR [WATER, CARAMEL COLOR, ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE)], SOY LECITHIN), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER), VANILLA EXTRACT), CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN (AN EMULSIFIER], NATURAL FLAVOR, WHOLE MILK POWDER, SALT), SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Caramels With Sea Salt, Sea Salt is a food product in the chocolate category with a Blood Sugar Impact score of 34.9.
Dark Chocolate Caramels With Sea Salt, Sea Salt has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Caramels With Sea Salt, Sea Salt contains 63.3g carbs, 46.7g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Caramels With Sea Salt, Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Caramels With Sea Salt, Sea Salt compares to similar foods. You can also explore other foods in the chocolate category for alternatives.