Blood Sugar Impact of Three Pepper Kettle Cooked Potato Chips, Three Pepper
contains 60.7g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingThree pepper kettle cooked potato chips, three pepper contains 17.0g of carbs, 1.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Three pepper kettle cooked potato chips, three pepper contains 60.7g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SEASONING (CHILI PEPPERS [INCLUDING ANCHO, GUAJILLO, AND PASILLA], SUGAR, MALTODEXTRIN, GARLIC POWDER, SPICES, ONION POWDER, SALT, GREEN CHILI PEPPER), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SEASONING (CHILI PEPPERS [INCLUDING ANCHO, GUAJILLO, AND PASILLA], SUGAR, MALTODEXTRIN, GARLIC POWDER, SPICES, ONION POWDER, SALT, GREEN CHILI PEPPER), SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Potato Chips, Classic
SCHNUCK MARKETS, INC.
Blue Corn With Sea Salt Tortilla Chips, Blue Corn With Sea Salt
WEGMANS FOOD MARKETS, INC.
Mike's Hot Honey Potato Chips, Mike's Hot Honey
UTZ QUALITY FOODS, LLC
Sea Salt Sweet Potato Crinkle Chips, Sea Salt Sweet Potato
THE HAIN CELESTIAL GROUP, INC.
Sea Salt & Cracked Pepper Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper
CAPE COD POTATO CHIPS INC.
Limon Flavored Potato Chips, Limon
FRITO-LAY COMPANY
Flavored Potato Chips, Salt & Vinegar
FAMILY DOLLAR STORES INC.
Hand Cooked, Old Fashioned Ket L Chips
IRA MIDDLESWARTH & SON INC
White Corn Restaurant Style Tortilla Chips, White Corn Restaurant
FAREWAY STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Pepper Kettle Cooked Potato Chips, Three Pepper is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.2.
Three Pepper Kettle Cooked Potato Chips, Three Pepper has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Three Pepper Kettle Cooked Potato Chips, Three Pepper contains 60.7g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Pepper Kettle Cooked Potato Chips, Three Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Pepper Kettle Cooked Potato Chips, Three Pepper compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.