What is Beef Mini Tacos, Beef?

Beef Mini Tacos, Beef is a food product in the other deli category with a Blood Sugar Impact score of 63.5.

How does Beef Mini Tacos, Beef affect blood sugar?

Beef Mini Tacos, Beef has a Blood Sugar Impact (BSI) score of 63.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Beef Mini Tacos, Beef?

Beef Mini Tacos, Beef contains 21.2g carbs, 0.0g sugars, 3.3g fiber, and 5.4g protein per 100g.

Is Beef Mini Tacos, Beef suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Beef Mini Tacos, Beef in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Beef Mini Tacos, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Beef Mini Tacos, Beef compare to other foods?

Use our comparison tool to see how Beef Mini Tacos, Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Speedway Llc Branded

Blood Sugar Impact of Beef Mini Tacos, Beef

Beef Mini Tacos, Beef

contains 21.2g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 184.0g serving

Beef mini tacos, beef contains 39.0g of carbs, 0.0g of sugar, 10.0g of protein, 31.0g of fat, and 6.1g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	39.0g
Sugars	0.0g
Fiber	6.1g
Protein	10.0g
Fat	31.0g

Estimated Blood Sugar Response

BSI Score:

Beef mini tacos, beef contains 21.2g of carbs, 0.0g of sugar, and 3.3g of fiber per 184.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 184.0 Gg

Calories 480

% Daily Value*

Total Fat 31.0g 40%

Saturated Fat 8.0g 40%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%

Sodium 649.5mg 28%

Total Carbohydrates 39.0g 14%

Dietary Fiber 6.1g 22%

Total Sugars 0.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 250.2mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI BEEF TACOS (FILING [COOKED SEASONED BEEF (BEEF; BEEF BROTH; SALT); (GREEN CHILES; CITRIC ACID); WATER; COOKED SEASONED BEEF (BEEF; SALT; BEEF BROTH; FLAVORINGS); JALAPENO PEPPERS (JALAPENO PEPPERS; WATER; VINEGAR; SALT; GARLIC POWDER; CALCIUM CHLORIDE); SHORTENING (REFINED BLEACHED BEEF TALLOW; SOYBEAN OIL AND/OR COTTONSEED OIL; BHT [ANTIOXIDANT]; DIMETHYLPOLYALLOXANE [ANTI - FOAMING AGENT]); HYDROLYZED CORN GLUTEN; HYDROLYZED SOY PROTEIN; HYDROLYZED WHEAT GLUTEN; CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH; DEHYDRATED ONION; GELATIN; SOY PROTEIN CONCENTRATE; DEHYDRATED GARLIC; DEXTROSE; VINEGAR; FLAVORINGS; SALT; YEAST EXTRACT; MALTODEXTRIN; DISODIUM INOSINATE; DISODIUM GUANYLATE; MODIFIED CORN STARCH; SPICE EXTRACTIVES]; TORTILLA [CORN FLOUR (GROUND CORN; TRACE OF LIME); WATER; SALT; MODIFIED FOOD STARCH; SOYBEAN OIL]); OIL (LIQUID AND HYDROGENATED SOYBEAN OIL; TBHQ AND CITRIC ACID [TO PROTECT FLAVOR]; DIMETHYLPOLYSILOXANE [ANTI-FOAMING AGENT]).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 3% DV

Vitamin A 24% DV

Minerals

Calcium 14% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Speedway Llc

Data Source Branded

Data Quality Score 70/100

Quality Tier Medium

USDA Food Record ID 2306334