Blood Sugar Impact of Beef Mini Tacos, Beef
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 184.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 0.0g |
| Fiber | 6.1g |
| Protein | 10.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI BEEF TACOS (FILING [COOKED SEASONED BEEF (BEEF; BEEF BROTH; SALT); (GREEN CHILES; CITRIC ACID); WATER; COOKED SEASONED BEEF (BEEF; SALT; BEEF BROTH; FLAVORINGS); JALAPENO PEPPERS (JALAPENO PEPPERS; WATER; VINEGAR; SALT; GARLIC POWDER; CALCIUM CHLORIDE); SHORTENING (REFINED BLEACHED BEEF TALLOW; SOYBEAN OIL AND/OR COTTONSEED OIL; BHT [ANTIOXIDANT]; DIMETHYLPOLYALLOXANE [ANTI - FOAMING AGENT]); HYDROLYZED CORN GLUTEN; HYDROLYZED SOY PROTEIN; HYDROLYZED WHEAT GLUTEN; CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH; DEHYDRATED ONION; GELATIN; SOY PROTEIN CONCENTRATE; DEHYDRATED GARLIC; DEXTROSE; VINEGAR; FLAVORINGS; SALT; YEAST EXTRACT; MALTODEXTRIN; DISODIUM INOSINATE; DISODIUM GUANYLATE; MODIFIED CORN STARCH; SPICE EXTRACTIVES]; TORTILLA [CORN FLOUR (GROUND CORN; TRACE OF LIME); WATER; SALT; MODIFIED FOOD STARCH; SOYBEAN OIL]); OIL (LIQUID AND HYDROGENATED SOYBEAN OIL; TBHQ AND CITRIC ACID [TO PROTECT FLAVOR]; DIMETHYLPOLYSILOXANE [ANTI-FOAMING AGENT]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Mini Tacos, Beef is a food product in the other deli category with a Blood Sugar Impact score of 63.5.
Beef Mini Tacos, Beef has a Blood Sugar Impact (BSI) score of 63.5. Lower scores indicate less impact on blood glucose levels.
Beef Mini Tacos, Beef contains 21.2g carbs, 0.0g sugars, 3.3g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Mini Tacos, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Mini Tacos, Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.