Blood Sugar Impact of Blackberry Sparkling Prebiotic Tonic, Blackberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 355.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 355.0 MLg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, ORGANIC ACACIA, ORGANIC COCONUT NECTAR, ORGANIC BLACKBERRY JUICE CONCENTRATE, ORGANIC BLACKBERRY EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA EXTRACT, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC MATURAL FLAVOR, ORGANIC STEVIA EXTRACT, PINK SALT, ORGANIC MONK FRUIT EXTRACT, VITAMIN C (ASCORBIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SPARKLING WATER, ORGANIC ACACIA, ORGANIC COCONUT NECTAR, ORGANIC BLACKBERRY JUICE CONCENTRATE, ORGANIC BLACKBERRY EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA EXTRACT, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC MATURAL FLAVOR, ORGANIC STEVIA EXTRACT, PINK SALT, ORGANIC MONK FRUIT EXTRACT, VITAMIN C (ASCORBIC ACID).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blackberry Sparkling Prebiotic Tonic, Blackberry is a food product in the other drinks category with a Blood Sugar Impact score of 30.0.
Blackberry Sparkling Prebiotic Tonic, Blackberry has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Blackberry Sparkling Prebiotic Tonic, Blackberry contains 4.2g carbs, 1.4g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blackberry Sparkling Prebiotic Tonic, Blackberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blackberry Sparkling Prebiotic Tonic, Blackberry compares to similar foods. You can also explore other foods in the other drinks category for alternatives.