Frozen Dinners & Entrees

Blood Sugar Impact of Plant Based Sweet Chili Chicken Grain Free Tortilla Filled With Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses And A Sweet Mole Sauce Quesadilla, Plant Based Sweet Chili Chicken

55

contains 28.9g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 128.0g serving

Plant based sweet chili chicken grain free tortilla filled with plant based chicken, caramelized onions, jack & cheddar style cheeses and a sweet mole sauce quesadilla, plant based sweet chili chicken contains 37.0g of carbs, 5.0g of sugar, 0g of protein, 15.0g of fat, and 9.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 37.0g
Sugars 5.0g
Fiber 9.0g
Protein 0g
Fat 15.0g

Estimated Blood Sugar Response

BSI Score:
55

Plant based sweet chili chicken grain free tortilla filled with plant based chicken, caramelized onions, jack & cheddar style cheeses and a sweet mole sauce quesadilla, plant based sweet chili chicken contains 28.9g of carbs, 3.9g of sugar, and 7.0g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 128.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.1mg 26%
Total Carbohydrates 37.0g 13%
Dietary Fiber 9.0g 32%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 110.1mg 8%
Iron 2.6mg 14%
Potassium 419.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA AND COCONUT FLOUR TORTILLA (WATER, CASSAVA FLOUR, COCONUT FLOUR, TAPIOCA STARCH, COCONUT OIL, XANTHAN GUM, INULIN, SEA SALT, COCONUT SUGAR, VINEGAR, YEAST), PLANT-BASED CHICKEN ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, SUNFLOWER OIL, PULSE FLOUR [LENTILS AND PEAS], POTATO STARCH, FLOURS [CORN, TAPIOCA AND RICE], PEA FIBER, NATURAL FLAVORS), CHEDDAR ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), MOZZARELLA ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), CARAMELIZED ONIONS (ONIONS, SUNFLOWER OIL), TOMATO SAUCE (TOMATO CONCENTRATE [TOMATO PASTE, WATER], SALT, SPICE, DEXTROSE, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS), VEGETABLE STOCK (WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC LEEKS, TOMATO PUREE [ORGANIC TOMATOES, SEA SALT], ORGANIC MUSHROOMS, ORGANIC GARLIC, ORGANIC SPICES, SEA SALT], SESAME SEEDS, SEMISWEET CHOCOLATE (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), RAISINS, SPICES, ANCHO CHILI POWDER, ALMOND BUTTER (BLANCHED ROASTED ALMONDS, PALM FRUIT OIL), HIGH OLEIC SUNFLOWER OIL, CHILI POWDER, GARLIC (GARLIC, WATER, CITRIC ACID, CONTAINS NATURALLY OCCURRING SULFITES), SALT.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CASSAVA AND COCONUT FLOUR TORTILLA (WATER, CASSAVA FLOUR, COCONUT FLOUR, TAPIOCA STARCH, COCONUT OIL, XANTHAN GUM, INULIN, SEA SALT, COCONUT SUGAR, VINEGAR, YEAST), PLANT-BASED CHICKEN ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, SUNFLOWER OIL, PULSE FLOUR [LENTILS AND PEAS], POTATO STARCH, FLOURS [CORN, TAPIOCA AND RICE], PEA FIBER, NATURAL FLAVORS), CHEDDAR ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), MOZZARELLA ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), CARAMELIZED ONIONS (ONIONS, SUNFLOWER OIL), TOMATO SAUCE (TOMATO CONCENTRATE [TOMATO PASTE, WATER], SALT, SPICE, DEXTROSE, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS), VEGETABLE STOCK (WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC LEEKS, TOMATO PUREE [ORGANIC TOMATOES, SEA SALT], ORGANIC MUSHROOMS, ORGANIC GARLIC, ORGANIC SPICES, SEA SALT], SESAME SEEDS, SEMISWEET CHOCOLATE (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), RAISINS, SPICES, ANCHO CHILI POWDER, ALMOND BUTTER (BLANCHED ROASTED ALMONDS, PALM FRUIT OIL), HIGH OLEIC SUNFLOWER OIL, CHILI POWDER, GARLIC (GARLIC, WATER, CITRIC ACID, CONTAINS NATURALLY OCCURRING SULFITES), SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ittella International, Inc.
Data Source Branded
Data Quality Score 62/100
Quality Tier Medium
USDA Food Record ID 2310042

Frequently Asked Questions

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