Bunuelos is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 48.5.

How does Bunuelos affect blood sugar?

Bunuelos has a Blood Sugar Impact (BSI) score of 48.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Bunuelos?

Bunuelos contains 45.0g carbs, 1.7g sugars, 3.3g fiber, and 6.7g protein per 100g.

Is Bunuelos suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Bunuelos in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Bunuelos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Bunuelos compare to other foods?

Use our comparison tool to see how Bunuelos compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.

Croissants, Sweet Rolls, Muffins & Other Pastries Georgia Peach Products, Inc. Branded

Blood Sugar Impact of Bunuelos

Bunuelos

contains 45.0g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 60.0g serving

Bunuelos contains 27.0g of carbs, 1.0g of sugar, 4.0g of protein, 7.0g of fat, and 2.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	27.0g
Sugars	1.0g
Fiber	2.0g
Protein	4.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Bunuelos contains 45.0g of carbs, 1.7g of sugar, and 3.3g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 60.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 40.2mg 2%

Total Carbohydrates 27.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 19.8mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN), WATER, NON-HYDROGENATED SOYBEAN OIL, SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUGAR, CINNAMON AND ANISE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 3% DV

Iron 17% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Georgia Peach Products, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2311927