Blood Sugar Impact of Peppermint Bark Brownie Mix, Peppermint Bark
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Peppermint bark brownie mix, peppermint bark contains 78.8g of carbs, 66.7g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX PACKET: SUGAR, CHOCOLATE POWDER (CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), NATURAL FLAVORS, MOLASSES POWDER, SALT. CHOCOLATE PACKET: WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTEROIL, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT). PEPPERMINT CRUNCH CANDY: RICE SYRUP, CANE SUGAR, COCONUT OIL, PEPPERMINT OIL, RED BEET JUICE (FOR COLOR), SOY LECITHIN (AN EMULSIFIER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MIX PACKET: SUGAR, CHOCOLATE POWDER (CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), NATURAL FLAVORS, MOLASSES POWDER, SALT. CHOCOLATE PACKET: WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTEROIL, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT). PEPPERMINT CRUNCH CANDY: RICE SYRUP, CANE SUGAR, COCONUT OIL, PEPPERMINT OIL, RED BEET JUICE (FOR COLOR), SOY LECITHIN (AN EMULSIFIER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Butter Golden Cake Mix, Butter Golden
Pinnacle Foods Group Llc
Potato Kugel Mix
R.A.B. Food Group, Llc
Gluten Free Yellow Baking Mix
Aldi Inc.
Baking Mix Minnesota Pancake
Lunds Inc
Devil's Food Deluxe & Moist Cake Mix,...
Nash Finch Company
Biscuit Mix, Garlic
The Winterport Company, Inc.
Mini Pancakes
Raley's
Blueberry Flavored Complete Pancake &...
Associated Wholesale Grocers, Inc.
Dark Chocolate Premium Brownie Mix, D...
Continental Mills, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Bark Brownie Mix, Peppermint Bark is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 48.5.
Peppermint Bark Brownie Mix, Peppermint Bark has a Blood Sugar Impact (BSI) score of 48.5. Lower scores indicate less impact on blood glucose levels.
Peppermint Bark Brownie Mix, Peppermint Bark contains 78.8g carbs, 66.7g sugars, 3.0g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Bark Brownie Mix, Peppermint Bark into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Bark Brownie Mix, Peppermint Bark compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.