What is Holiday Cookie Tin?

Holiday Cookie Tin is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 42.1.

How does Holiday Cookie Tin affect blood sugar?

Holiday Cookie Tin has a Blood Sugar Impact (BSI) score of 42.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Holiday Cookie Tin?

Holiday Cookie Tin contains 76.7g carbs, 26.7g sugars, 3.3g fiber, and 6.7g protein per 100g.

Is Holiday Cookie Tin suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Holiday Cookie Tin in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Holiday Cookie Tin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Holiday Cookie Tin compare to other foods?

Use our comparison tool to see how Holiday Cookie Tin compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Hickory Farms, Llc Branded

Blood Sugar Impact of Holiday Cookie Tin

Holiday Cookie Tin

contains 76.7g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Holiday cookie tin contains 23.0g of carbs, 8.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	23.0g
Sugars	8.0g
Fiber	1.0g
Protein	2.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Holiday cookie tin contains 76.7g of carbs, 26.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 105.0mg 5%

Total Carbohydrates 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 3.0mg 0%

Iron 0.0mg 0%

Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, NON PAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, BLUE 1, RED 3, RED 40, CARNAUBA WAX, YELLOW 6, BLUE 2), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY [MILK], MONO & DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CORN SYRUP, SALT, NATURAL FLAVOR (CONTAINS MILK), BAKING SODA, SOY LECITHIN.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 1% DV

Potassium 1% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Hickory Farms, Llc

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2314044