Blood Sugar Impact of Orange Flavored Tangy Citrus Punch Juice, Orange
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 355.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 17.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 355.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, LESS THAN 2% OF THE FOLLOWING: ORANGE JUICE FROM CONCENTRATE, GRAPEFRUIT JUICE FROM CONCENTRATE, LIME JUICE FROM CONCENTRATE AND TANGERINE JUICE FROM CONCENTRATE, CITRIC ACID, CORN OIL, XANTHAN GUM, NATURAL FLAVOR, SODIUM CITRATE, FOOD STARCH-MODIFIED, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE, THIAMIN HYDROCHLORIDE (VITAMIN B1), SUCRALOSE, BETA CAROTENE FOR COLOR, ACESULFAME POTASSIUM, AND NEOTAME.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, LESS THAN 2% OF THE FOLLOWING: ORANGE JUICE FROM CONCENTRATE, GRAPEFRUIT JUICE FROM CONCENTRATE, LIME JUICE FROM CONCENTRATE AND TANGERINE JUICE FROM CONCENTRATE, CITRIC ACID, CORN OIL, XANTHAN GUM, NATURAL FLAVOR, SODIUM CITRATE, FOOD STARCH-MODIFIED, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE, THIAMIN HYDROCHLORIDE (VITAMIN B1), SUCRALOSE, BETA CAROTENE FOR COLOR, ACESULFAME POTASSIUM, AND NEOTAME.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Orange Flavored Tangy Citrus Punch Juice, Orange is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 40.0.
Orange Flavored Tangy Citrus Punch Juice, Orange has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Orange Flavored Tangy Citrus Punch Juice, Orange contains 5.6g carbs, 4.8g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Orange Flavored Tangy Citrus Punch Juice, Orange into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Orange Flavored Tangy Citrus Punch Juice, Orange compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.