Blood Sugar Impact of Pasta Alfredo
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Pasta alfredo contains 66.2g of carbs, 3.1g of sugar, and 1.5g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH - MODIFIED, NONDAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [FROM MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), NONDAIRY CREAMER (HIGH OLEIC SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [FROM MILK], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS]), MALTODEXTRIN, BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), HYDROLYZED SOY PROTEIN, PARMESAN FLAVOR (SALT, YEAST EXTRACT, POTATO MALTODEXTRIN, COCONUT OIL), PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, GARLIC POWDER, SPICES, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DISODIUM PHOSPHATE, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
PASTA (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH - MODIFIED, NONDAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [FROM MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), NONDAIRY CREAMER (HIGH OLEIC SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [FROM MILK], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS]), MALTODEXTRIN, BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), HYDROLYZED SOY PROTEIN, PARMESAN FLAVOR (SALT, YEAST EXTRACT, POTATO MALTODEXTRIN, COCONUT OIL), PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, GARLIC POWDER, SPICES, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DISODIUM PHOSPHATE, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pasta Alfredo is a food product in the pasta dinners category with a Blood Sugar Impact score of 81.0.
Pasta Alfredo has a Blood Sugar Impact (BSI) score of 81.0. Lower scores indicate less impact on blood glucose levels.
Pasta Alfredo contains 66.2g carbs, 3.1g sugars, 1.5g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pasta Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pasta Alfredo compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.