Blood Sugar Impact of Gourmet Blend White Basmati Wild Rice Quinoa
contains 77.8g carbs per 100g with a Blood Sugar Impact score of 69. Learn detailed nutrition facts for this rice to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingGourmet blend white basmati wild rice quinoa contains 35.0g of carbs, 0.0g of sugar, 3.0g of protein, 0.0g of fat, and 0.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Gourmet blend white basmati wild rice quinoa contains 77.8g of carbs, 0.0g of sugar, and 0.0g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BASMATI RICE, WILD RICE, QUINOA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHITE BASMATI RICE, WILD RICE, QUINOA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garlic & Herb Risotto Arborio Rice With Seasoning Packet, Garlic & Herb
HARRIS-TEETER INC.
Enriched Extra Long Grain Gold Parboiled Rice
RIVIANA FOODS INC.
Parboiled Rice
MONTALVAN'S SALES
Uncle Ben's, Whole Grain Brown Rice
UNCLE BEN'S INC.
Medium Grain Enriched Rice, Medium
RIVIANA FOODS INC.
Enriched Valencia Type Short Grain Rice
GOYA FOODS, INC.
Golden Dorado Enriched Long Grain Parboiled Rice
GOYA FOODS, INC.
Brown Long Grain Rice, Brown
WAKEFERN FOOD CORPORATION
Long Grain Brown Rice
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Blend White Basmati Wild Rice Quinoa is a food product in the rice category with a Blood Sugar Impact score of 69.1.
Gourmet Blend White Basmati Wild Rice Quinoa has a Blood Sugar Impact (BSI) score of 69.1. Lower scores indicate less impact on blood glucose levels.
Gourmet Blend White Basmati Wild Rice Quinoa contains 77.8g carbs, 0.0g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Blend White Basmati Wild Rice Quinoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Blend White Basmati Wild Rice Quinoa compares to similar foods. You can also explore other foods in the rice category for alternatives.