Blood Sugar Impact of Sesame Seeded Flatbread Crackers
contains 72.7g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.
Key Nutrients
Per 33.0g servingSesame seeded flatbread crackers contains 24.0g of carbs, 2.0g of sugar, 4.0g of protein, 3.5g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Sesame seeded flatbread crackers contains 72.7g of carbs, 6.1g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SEA SALT, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SEA SALT, YEAST.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cracker Crisps, Fig & Thyme
GLENCOURT INC.
Rosemary Baguette Crisps, Rosemary
Everything Rice Crackers, Everything
WHOLE FOODS MARKET, INC.
Grain Free Cracked Pepper Crackers
ROYAL WINE CORPORATION
Thins Scandinavian Cracker, Sunflower Seed
THE HAIN CELESTIAL GROUP, INC.
Multigrain Flaxseed Gluten Free Brown Rice Crackers, Multigrain Flaxseed
PUBLIX SUPER MARKETS, INC.
Roasted Garlic + Rosemary Crackers
PARTNERS, A TASTEFUL CHOICE COMPANY
Egg & Onion Matzos, Egg; Onion
ARON STREIT INC.
Rich Golden Crackers, Rich Golden
H E BUTT GROCERY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Seeded Flatbread Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 44.2.
Sesame Seeded Flatbread Crackers has a Blood Sugar Impact (BSI) score of 44.2. Lower scores indicate less impact on blood glucose levels.
Sesame Seeded Flatbread Crackers contains 72.7g carbs, 6.1g sugars, 3.0g fiber, and 12.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Seeded Flatbread Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Seeded Flatbread Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.