Blood Sugar Impact of Tip Top Bakery Deluxe Topped With Chia Seeds Beetroot Buns 4 Buns 360 G
contains 42.1g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this bread incl. buns and rolls to make informed diabetic food choices.
Key Nutrients
Per 90.0g servingTip top bakery deluxe topped with chia seeds beetroot buns 4 buns 360g contains 37.9g of carbs, 1.9g of sugar, 9.0g of protein, 3.3g of fat, and 3.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.9g |
| Sugars | 1.9g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 3.3g |
Estimated Blood Sugar Response
Tip top bakery deluxe topped with chia seeds beetroot buns 4 buns 360g contains 42.1g of carbs, 2.1g of sugar, and 3.3g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, CANOLA OIL , RECONSTITUTED BEETROOT POWDER (WATER, BEETROOT POWDER), CHIA SEEDS, WHEAT GLUTEN, BAKER'S YEAST, IODISED SALT, SOY FLOUR, PRESERVATIVE, DEHYDRATED GARLIC, EMULSIFIERS (481, 472E), NATURAL COLOUR (BEET RED)
How People Feel
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WHEAT FLOUR, WATER, CANOLA OIL , RECONSTITUTED BEETROOT POWDER (WATER, BEETROOT POWDER), CHIA SEEDS, WHEAT GLUTEN, BAKER'S YEAST, IODISED SALT, SOY FLOUR, PRESERVATIVE, DEHYDRATED GARLIC, EMULSIFIERS (481, 472E), NATURAL COLOUR (BEET RED)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tip Top Bakery Deluxe Topped With Chia Seeds Beetroot Buns 4 Buns 360 G is a food product in the bread incl. buns and rolls category with a Blood Sugar Impact score of 68.1.
Tip Top Bakery Deluxe Topped With Chia Seeds Beetroot Buns 4 Buns 360 G has a Blood Sugar Impact (BSI) score of 68.1. Lower scores indicate less impact on blood glucose levels.
Tip Top Bakery Deluxe Topped With Chia Seeds Beetroot Buns 4 Buns 360 G contains 42.1g carbs, 2.1g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tip Top Bakery Deluxe Topped With Chia Seeds Beetroot Buns 4 Buns 360 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tip Top Bakery Deluxe Topped With Chia Seeds Beetroot Buns 4 Buns 360 G compares to similar foods. You can also explore other foods in the bread incl. buns and rolls category for alternatives.