Blood Sugar Impact of Puff Pastry Sheets
This food has a moderate impact on blood sugar.
Key Nutrients
Per 41.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Puff pastry sheets contains 31.7g of carbs, 0.0g of sugar, and 2.4g of fiber per 41.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED MALTED WHEAT FLOUR (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRAT, RIBOFLAVIN, FOLIC ACID], PASTRY FLOUR, ENZYME [MALT]), BUTTER PASTEURIZED CREAM), WATER, SALT, ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
INGREDIENTS: ENRICHED MALTED WHEAT FLOUR (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRAT, RIBOFLAVIN, FOLIC ACID], PASTRY FLOUR, ENZYME [MALT]), BUTTER PASTEURIZED CREAM), WATER, SALT, ASCORBIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Cheeseburger Crispy Butter Cr...
Nestle Usa Inc.
Garlic Bread, Garlic
Raley's
Garlic Bread
Brookshire Grocery Company
Bagels Cinnamon Raisin, Cinnamon Raisin
Hannaford Bros. Co.
Carrot Berry Muffins, Carrot Berry
Classic Cooking Inc.
Garlic Texas Toast, Garlic
Hightop Brands Llc
Garlic Texas Toast, Garlic
Rafael Padilla & Cia S. En C.
Dough For Pastries
L & J General International
Texas Toast With Garlic, Texas Toast
Associated Wholesale Grocers, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puff Pastry Sheets is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 22.7.
Puff Pastry Sheets has a Blood Sugar Impact (BSI) score of 22.7. Lower scores indicate less impact on blood glucose levels.
Puff Pastry Sheets contains 31.7g carbs, 0.0g sugars, 2.4g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Puff Pastry Sheets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Puff Pastry Sheets compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.