Blood Sugar Impact of White Cheddar Mac & Cheese Dinner, White Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
White cheddar mac & cheese dinner, white cheddar contains 68.6g of carbs, 11.4g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED MACARONI PRODUCT: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHEDDAR CHEESE SAUCE: WHEY, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, CREAM, BUTTERMILK, DISODIUM PHOSPHATE, LACTIC ACID, BETA CAROTENE (COLOR), XANTHAN GUM, ENZYMES, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE), ASCORBYL PALMITATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
INGREDIENTS: ENRICHED MACARONI PRODUCT: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHEDDAR CHEESE SAUCE: WHEY, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, CREAM, BUTTERMILK, DISODIUM PHOSPHATE, LACTIC ACID, BETA CAROTENE (COLOR), XANTHAN GUM, ENZYMES, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE), ASCORBYL PALMITATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheesy Bacon Macaroni In A Cheesy Sau...
Lipton
Macaroni & Cheese Spiral Dinner, Maca...
Safeway, Inc.
Shells & White Cheddar Shell Shaped P...
The Quaker Oats Co/Golden Grain
Tomato Parmesan Rotini Tomato Sauce W...
Kraft Heinz Foods Company
Shells & White Cheddar Organic Macaro...
Target Stores
Cheesy Jalapeno Mac'n Cheese Pasta Wi...
The Quaker Oats Co/Golden Grain
Lasagnette Bolognese
Tops Markets, Llc
Cheesy Tuna Enriched Macaroni Product...
Wal Mart Stores, Inc.
Hamburger Stroganoff Dinner Mix
Iga, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Mac & Cheese Dinner, White Cheddar is a food product in the pasta dinners category with a Blood Sugar Impact score of 90.9.
White Cheddar Mac & Cheese Dinner, White Cheddar has a Blood Sugar Impact (BSI) score of 90.9. Lower scores indicate less impact on blood glucose levels.
White Cheddar Mac & Cheese Dinner, White Cheddar contains 68.6g carbs, 11.4g sugars, 1.4g fiber, and 14.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Mac & Cheese Dinner, White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Mac & Cheese Dinner, White Cheddar compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.