Blood Sugar Impact of Vanilla Reduced Fat Ice Cream, Orange Dream
contains 27.4g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 73.0g servingVanilla reduced fat ice cream, orange dream contains 20.0g of carbs, 16.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 73.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Vanilla reduced fat ice cream, orange dream contains 27.4g of carbs, 21.9g of sugar, and 0.0g of fiber per 73.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT ICE CREAM (MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CREAM, SKIM MILK, CONTAINS 1% OR LESS OF MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVORS, POLYSORBATE 80, VITAMIN A PALMITATE). ORANGE FAT FREE SHERBET (WATER, SUGAR, CORN SYRUP, MILK*, WHEY, SKIM MILK, CONTAINS 1% OR LESS OF CITRIC ACID, CONCENTRATED ORANGE JUICE, OIL OF ORANGE, HYDROXYPROPYL METHYLCELLULOSE, GUAR GUM, CELLULOSE GUM, YELLOW 6, XANTHAN GUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
REDUCED FAT ICE CREAM (MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CREAM, SKIM MILK, CONTAINS 1% OR LESS OF MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVORS, POLYSORBATE 80, VITAMIN A PALMITATE). ORANGE FAT FREE SHERBET (WATER, SUGAR, CORN SYRUP, MILK*, WHEY, SKIM MILK, CONTAINS 1% OR LESS OF CITRIC ACID, CONCENTRATED ORANGE JUICE, OIL OF ORANGE, HYDROXYPROPYL METHYLCELLULOSE, GUAR GUM, CELLULOSE GUM, YELLOW 6, XANTHAN GUM).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruity Cream Pops, Cherry, Orange, Grape
WEIS MARKETS, INC.
Fudge Swirl Light Ice Cream, Fudge Swirl
ASSOCIATED WHOLESALE GROCERS, INC.
Contry Fresh Ice Cream, Cherry Nut
DEAN FOODS COMPANY
Sherbet Push Pops, Blue Raspberry
W. J. DEUTSCH & SONS LTD.
Vanilla Flavored Ice Cream, Vanilla
WELLS ENTERPRISES, INC.
Real Ice Cream, Peppermint Cookies 'N Cream
SUPERVALU, INC.
Ice Cream Sandwiches, Mint Chocolate
DEAN FOODS COMPANY
Real Ice Cream, Butter Pecan
AHOLD USA, INC.
Blue Moon Fruity, Sweet Flavored Premium Ice Cream With A Wacky Blue Color, Blue Moon
NASH FINCH COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Reduced Fat Ice Cream, Orange Dream is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 39.8.
Vanilla Reduced Fat Ice Cream, Orange Dream has a Blood Sugar Impact (BSI) score of 39.8. Lower scores indicate less impact on blood glucose levels.
Vanilla Reduced Fat Ice Cream, Orange Dream contains 27.4g carbs, 21.9g sugars, 0.0g fiber, and 1.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Reduced Fat Ice Cream, Orange Dream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Reduced Fat Ice Cream, Orange Dream compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.