Blood Sugar Impact of Almond Sweet & Salty Chewy Granola Bars, Almond
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMONDS, ORGANIC CONFECTIONARY COATING (ORGANIC CANE SUGAR, ORGANIC PALM KERNEL OIL, ORGANIC DRY WHOLE MILK, ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHEAT FLAKES, ORGANIC CANE SUGAR, WATER, ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL, ORGANIC PALM OIL), ORGANIC DRIED INVERT CANE SUGAR, ORGANIC HONEY, ORGANIC ALMOND BUTTER (ALMONDS), ORGANIC NONFAT DRY MILK, SEA SALT, VEGETABLE GLYCERIN, XANTHAN GUM, ORGANIC CORNSTARCH, ORGANIC CARAMEL COLOR, MIXED TOCOPHEROLS (ANTIOXIDANT), NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC ALMONDS, ORGANIC CONFECTIONARY COATING (ORGANIC CANE SUGAR, ORGANIC PALM KERNEL OIL, ORGANIC DRY WHOLE MILK, ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHEAT FLAKES, ORGANIC CANE SUGAR, WATER, ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL, ORGANIC PALM OIL), ORGANIC DRIED INVERT CANE SUGAR, ORGANIC HONEY, ORGANIC ALMOND BUTTER (ALMONDS), ORGANIC NONFAT DRY MILK, SEA SALT, VEGETABLE GLYCERIN, XANTHAN GUM, ORGANIC CORNSTARCH, ORGANIC CARAMEL COLOR, MIXED TOCOPHEROLS (ANTIOXIDANT), NATURAL FLAVORS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Triple Threat Protein Bars, Chocolate...
Premier Nutrition Corporation
Blueberry 3 Egg Whites Fruits And Nut...
Lifestyle Evolution, Inc.
Chocolate Mint Fiber Crispy Snack Bar...
Premier Nutrition Corporation
Chewy Dipped Chocolate Chip Chocolate...
Aldi Inc.
Organic Nutrition Bar, Rosemary
Simplified Foods
Churro Protein Bars, Churro
Mommywins, Llc
Almond & Apricot Fruit & Nut Bars, Al...
Kind Inc.
Lemon Ginger Performance Chews, Lemon...
En R G Foods Llc
Protein Chewy Bars, Peanut Butter Dar...
General Mills, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond Sweet & Salty Chewy Granola Bars, Almond is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 36.2.
Almond Sweet & Salty Chewy Granola Bars, Almond has a Blood Sugar Impact (BSI) score of 36.2. Lower scores indicate less impact on blood glucose levels.
Almond Sweet & Salty Chewy Granola Bars, Almond contains 60.0g carbs, 25.7g sugars, 5.7g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond Sweet & Salty Chewy Granola Bars, Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond Sweet & Salty Chewy Granola Bars, Almond compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.