What is Cinnamon Graham Crackers?

Cinnamon Graham Crackers is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 44.6.

How does Cinnamon Graham Crackers affect blood sugar?

Cinnamon Graham Crackers has a Blood Sugar Impact (BSI) score of 44.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cinnamon Graham Crackers?

Cinnamon Graham Crackers contains 77.4g carbs, 25.8g sugars, 3.2g fiber, and 6.5g protein per 100g.

Is Cinnamon Graham Crackers suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cinnamon Graham Crackers in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Graham Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cinnamon Graham Crackers compare to other foods?

Use our comparison tool to see how Cinnamon Graham Crackers compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Associated Wholesale Grocers, Inc. Branded

Blood Sugar Impact of Cinnamon Graham Crackers

Cinnamon Graham Crackers

contains 77.4g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 31.0g serving

Cinnamon graham crackers contains 24.0g of carbs, 8.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	24.0g
Sugars	8.0g
Fiber	1.0g
Protein	2.0g
Fat	3.5g

Estimated Blood Sugar Response

BSI Score:

Cinnamon graham crackers contains 77.4g of carbs, 25.8g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

Polyunsaturated Fat 1.5g

Cholesterol 0.0mg 0%

Sodium 115.0mg 5%

Total Carbohydrates 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 8.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN OIL WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, CONTAINS 2% OR LESS OF: MOLASSES, HONEY, BAKING SODA AND/OR CALCIUM PHOSPHATE (LEAVENING), SALT, DEXTROSE, CINNAMON, SOY LECITHIN, NATURAL CINNAMON FLAVOR, SODIUM SULFITE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 26% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2322393